Curious about home strength training workouts for women? Explore our complete guide that answers FAQs and includes 6 exercises for you to try!
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Looking for an extra challenge in your workouts? Then it may be time to look into plyometric training. Here’s a complete guide on what it is and how to start.
A Complete Guide to Plyometric Exercises: How Plyometrics Can Boost Your Fitness Read More »
Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure Read More »
Does this sound familiar: you’ve tried losing a few kilos, but the scale just doesn’t seem to move. So you’ve gone back to the gym or you’ve hit the streets to get in a few more minutes of running. Believe it or not, you may be experiencing one of the common pitfalls of trying to
Weight Training for Weight Loss: A Quick Guide Read More »
In July 2018 Steve Quinlan was booked to go on a 2-week family holiday, to a camping resort with multiple swimming pools in Italy. Steve was almost 42 and having avoided swimming pools for most of his life, had never learned how to swim. Neither had his wife, nor his 14-year-old daughter. His 11-year-old son
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Whether it’s the first day of the year or the middle of October, now is always a good time to start focusing on health and getting fit and strong. One of the best ways to do that, backed by plenty of research and scientific evidence, is through strength training a.k.a. resistance training. But we understand
What Is Strength Training? A Complete Guide Read More »
The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more time spent indoors, and shorter days mean less exposure to natural light. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the
Top 5 Tips For Improving Your Mental Health Over The Winter Months Read More »
I don’t know about you but I certainly love food, and the idea of eating less food gives me anxiety. But what if we could eat more food and still lose some of those unwanted pounds of fat. Sounds too good to be true doesn’t it? Well I’m going to share some of the neat things I do to bulk up my meals, eat
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So, the sun is out, and I don’t know about you but I certainly want to look my best and feel confident on the beach with my top off. How do we do it though? You search for ways and methods to lose fat. You google diets and you see hundreds of links telling you hundreds of different ways
4 Ways To A Successful Summer Shred Read More »
As someone who’s always lived life a little on the larger side, I know all too well the struggle of losing weight and trying to keep it off. But look, you can’t blame a man for loving his grub! Growing up I was never one to turn down food and always had a huge appetite, and that never
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Introduction to CrossFit Most people, when they hear the word CrossFit, automatically think of high intensity, elite athletes such as Matt Fraser and Tia Toomey, doing countless muscle-ups and snatching ridiculous weights above their heads. To a certain extent this is not incorrect, however this is only a very small part of what makes up CrossFit and what it is. Yes,
A Beginners Guide to CrossFit and How to Get Started Read More »
Give yourself a fighting chance in 2020 by investing in a healthier, happier you. Being physically & mentally fit is the ultimate investment opportunity, such rewards that money can’t buy. Never has our health and wellbeing been as important to us, so why wouldn’t you invest in your future? Our mission is to create ‘A
INVEST IN A HEALTHIER, HAPPIER YOU! Read More »
The closing of gyms and leisure facilities have affected each one of us in some form or another. People use the gym to unwind from stressful days, preparing to step on stage for a competition or just simply to keep your fitness levels up. The way I look at it is a time to try
Light from the sun is essential for getting a good source of Vitamin D. This means that soaking up some rays will help boost immunity and fight infection; help keep your teeth and bones strong, and promote a healthy heart by supporting your circulation. An adequate level of sunlight also gives us a positive outlook
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