Cardio

Top Tips on Losing Core Fat

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It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus of core fat is on either exercising or dieting, but the truth is that to really make an impact you need to have a good combination of both elements. So, in this blog we’re going to break down some of the best exercise and nutritional tips we have to help you reach your core goals.

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5 Ways to Build Confidence in the Water

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No matter your age or ability, it can be hard to have confidence in any walk of life, but one area that many people suffer a real lack of confidence is swimming, however, we’re here to change that. Swimming is a fantastic way to keep fit through a low impact exercise as well as being a life saving skill that everyone should know. While it is great to develop these skills as you grow up, sometimes that simply isn’t possible or a sense of fear held you back, but it’s never too late to begin discovering the joy swimming can provide. So, to help we’ve put together six of our top tips on how to build your confidence in the water, whether you seek to become an Olympic Champion or simply want to enjoy a dip in the pool while on holidays, let’s dive in.

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What Are Low Impact Exercises?

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We often hear about low impact verses high impact workouts, but what exactly is a low impact workout? Throughout this blog we’re going to give you the quick run down as to not only what low impact exercises are, but also the benefits of them. As well as that we will bring you through a few examples of low impact exercises and how you can integrate them into your fitness routines. So, let’s jump right into the world of low impact exercises.

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How Often Should You Work Out?

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It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog which will outline the basics around hitting that sweet spot when it comes to working out. So, let’s dive right in with some suggestions for those beginning on their fitness journey.

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8 Reasons to Build Your Fitness Levels

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We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that stand out. So, if you’re debating whether or not to start your fitness journey, here are eight top reasons why you should jump right in.

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5 Best Workouts for Stress Relief

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Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts

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Common Mistakes People Make at the Gym

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Whether you’re a seasoned gym-goer or a beginner it can be easy to forget the basics in order to get the most out of your workouts. In order to hit your fitness goals, you need to be able to perform at the top of your game each and every workout. In our blog we’ve found 10 common mistakes that people make at the gym, and quite often don’t realise they are making them. To find out what they are and simple ways to remedy them, read on.

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Ways to Keep Fit During a Busy Schedule

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We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.

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6 Reasons to Join a Group Fitness Class

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We are always looking for ways to keep fit but there is often a stigma around group fitness classes. Whether it’s the notion that they are catered for older people, too easy or too difficult, made for beginners, or any other negative idea, the reality is they are simply untrue. Fitness classes can be an incredible way to keep fit physically and mentally, while teaming up with others. We’ve got six reasons why you should give a group fitness class a try.

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Alternative Cardio Exercises to Running

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We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.

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How Tempo Effects Your Workouts

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Are you tired of the same old workout routine that seems to plateau your progress? pIf so, it’s time to mix things up and take your fitness journey to the next level by utilising tempo training in your resistance workouts. Whether you’re aiming for weight loss, toning, muscle gain or strength building, understanding how tempo can revolutionise your workout is key. Let’s dive into the world of tempo training and discover how it can transform your sessions for good!

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10 Big Benefits of Swimming

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Any form of exercise is beneficial for us, whether it’s walking, lifting weights, playing a team sport, and so on, but there’s something a bit different about swimming. Swimming essentially provides all the pros of land sports, along with the so much more. In this blog, we’re going to run through 10 benefits that swimming

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The Importance of Scheduling Rest Into Your Fitness Routine

Blog, Cardio, General Health & Fitness, Mental Health, Nutrition, Swimming, Toning, Weight Training /

We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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