We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.
The Importance of Scheduling Rest Into Your Fitness Routine Read More »
We often hear of people setting fitness goals as they endeavour on a challenge but often do so without any plan at all, which is bound to fail before they’ve even began. One of those targets for many people is to compete in a triathlon, but without a strategic plan and serious dedication you won’t get very far through the process, let alone cross the finishing line.
How To Take On Your First Triathlon Read More »
Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!
10 Top Tips to Keep You Motivated for Your Workouts Read More »
What are the best aerobic exercises for weight loss? Check out this blog to learn the importance of aerobic workouts in achieving your weight loss goals & more.
The Best Aerobic Exercises for Weight Loss Read More »
What is a push day workout? What is a pull day workout? Read this article to discover everything you need to know and how to structure your workouts.
Push Day Workout vs Pull Day Workout: What’s the Difference? Read More »
Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,
The Importance of Stretching Before and After a Workout Read More »
Discover the best resistance band workouts for full body strength training. In this article, you can find various exercises & how-to’s so you can reach your goals.
Full Body Resistance Band Workouts for Strength and Flexibility Read More »
Weight lifting and swimming for weight loss provide the best of both worlds, improving muscle mass and aiding recovery. Read how to combine gym and swim here.
How to Combine the Gym and Swimming for Weight Loss Read More »
Wondering how to plan or upgrade your intermediate-level workout? Read this article for all our tips and tricks to strengthen your intermediate workouts routine.
Intermediate Level Fitness: Gym Workout Tips & Strategies Read More »
Does swimming for muscle building make sense? This article breaks down everything you should know, including different strokes and muscles used and FAQs.
Swimming for Muscle Building: Targeted Muscle Groups & Strokes Read More »
Does swimming for stress relief work? Read this article to uncover everything you should know about the mental health benefits of swimming and beginner tips.
Swimming as a Stress-Reliever: Exploring the Mental Health Benefits of Swimming Read More »
We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.
How and Why to Get Your 10,000 Steps a Day Read More »
Gym motivation can sometimes be hard to come by. Luckily, there are ways around it, as explored in this article, helping you achieve your fitness goals and more.
Struggling with Gym-phobia? How To Get Your Gym Motivation Back Read More »
Curious to know what a superset is? Looking for ways to make your workout more efficient? How about getting better results? Then this guide is for you!
What Is a Superset? Everything You Need to Know Read More »
