A Complete Guide on Plyometric Training: What It Is and How It Can Boost Your Fitness
Looking for an extra challenge in your workouts? Then it may be time to look into plyometric training. Here’s a complete guide on what it is and how to start.
Cardio
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure
Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a …
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure Read More »
A Beginners Guide to CrossFit and How to Get Started
Introduction to CrossFit Most people, when they hear the word CrossFit, automatically think of high intensity, elite athletes such as Matt Fraser and Tia Toomey, doing countless muscle-ups and snatching ridiculous weights above their heads. To a certain extent this is not incorrect, however this is only a very small part of what makes up CrossFit and what it is. Yes, …
A Beginners Guide to CrossFit and How to Get Started Read More »
Importance of Walking – Why we should be getting our steps in!
Walking is a great way to improve and maintain both your physical and mental wellbeing. Walking is a great way to introduce the body to the strain of weight baring exercise on its own terms as it is something we do all the time, if sometimes not enough. Walking is a great way to cut …
Importance of Walking – Why we should be getting our steps in! Read More »
7 Reasons to Try Out a Spin Class
Walking into a gym full of equipment can be intimidating, and sometimes even discouraging. What will give you the best workout? What are you comfortable doing? If you are looking to trim your waistline, improve your overall health, and have some fun while doing it, then look no further than spin class! When you think …