Cardio

Mixing Cardio with Strength Training: Which is Better? | Aura Leisure

Mixing Cardio with Strength Training: Is One Better Than the Other?  Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a …

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A Beginners Guide to CrossFit and How to Get Started 

Introduction to CrossFit  Most people, when they hear the word CrossFit, automatically think of high intensity, elite athletes such as Matt Fraser and Tia Toomey, doing countless muscle-ups and snatching ridiculous weights above their heads. To a certain extent this is not incorrect, however this is only a very small part of what makes up CrossFit and what it is. Yes, …

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