IMPORTANT NOTICE: Given the recent escalation with the Covid-19 Virus and in the interest of our staff and customers safety, our centre is closed until further notice. All memberships will be frozen and all swim lessons will be rescheduled. We will continue to monitor the situation and endeavour to open as soon as it is safe to do so. Visit https://www.auraleisure.ie/covid-19-update-2/ for more info.
Check out our timetables and find a time that suits you!
Following the Government guidelines we will be remaining closed beyond March 29th until further notice.
However, we are not abandoning our mission, and will continue to provide health and fitness content with our at-home workout videos as we well as wellbeing articles and tips to all our wonderful members. Follow us on Facebook and Instagram for updates and checkout: www.auraleisure.ie/homeworkouts/
Memberships will remain frozen until our centres re-open. We’d like to thank you for all of your support during these unprecedented times.
We also want to take the opportunity to thank all our amazing staff across the company who have been working behind the scenes to continue to drive our value of ’we are all in this together’. We could not be more proud.
With the assistance of the new government support initiatives, we are glad that we can continue to keep our staff on board and work together to continue driving our vision of ‘A Healthier And Happier Ireland’.
Grab your rucksack and check out how to turn your couch into an exercise machine with Niamh and Inky! Try 12-15 reps x 3 sets: 1. Leg Extensions 2. Glute Raises 3. Single Leg Step Ups 4. Bulgarian Split Squats 5. Push Ups
No Gym? No Problem! Get a full body outdoor workout with Fitness Instructor Michaela from Aura Leisure Letterkenny! Exercise Selection: – Tricep dips – Alternating plank jacks – Crab walk into squat jump – V tuck with leg variation -Jump lunges 30 SECONDS each exercise – 5 ROUNDS!
Give it a go & tag us in your own outdoor workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #healthierhappier … See MoreSee Less
Get your magazines/paper plates ready! Check out PT Niamh Holohans homework out tips to ‘slide’ through a core blast workout! 💪🏼 Try out 45 secs for each exercise. – Mountain climbers – Knee Tucks – Pikes – Y’s – Ab Rollout – Lateral Lunges
The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout!😁 Exercise selection: 1️⃣ split squat 10-15 reps 2️⃣ split squat other side 10-15reps 3️⃣ squat jumps 15-20 reps 4️⃣ hip thrusts 20 reps 5️⃣ mountain climbers 20 reps 6️⃣ couch dips 15-20 reps 7️⃣ close grip press ups 10-15 reps 8️⃣ elbow to knee sit ups 30 reps 🔥🔥🔥🔥 Beginner: 1-2 rounds Advanced: 3-5 rounds