Welcome to Aura De Paul (Dublin 7)
Swimming Pool Dublin
IMPORTANT NOTICE
IMPORTANT NOTICE: Given the recent escalation with the Covid-19 Virus and in the interest of our staff and customers safety, our centre is closed until further notice. All memberships will be frozen and all swim lessons will be rescheduled. We will continue to monitor the situation and endeavour to open as soon as it is safe to do so. Visit https://www.auraleisure.ie/covid-19-update-2/ for more info.
What We Offer
Here at Aura De Paul we have a range of facilities and services which include:
Prices
Membership Options
Our membership gives you full access to the pool & group exercise classes (including Aqua Aerobics), 7 days a week!
Pay as You Go
Come see if the shoe fits! If a once off upfront payment isn’t for you, why not Pay As You Go?
Latest News
Aura Dublin Navan Road Social Media
Facebook Posts
UPDATE
Following the Government guidelines we will be remaining closed beyond March 29th until further notice.
However, we are not abandoning our mission, and will continue to provide health and fitness content with our at-home workout videos as we well as wellbeing articles and tips to all our wonderful members. Follow us on Facebook and Instagram for updates and checkout: www.auraleisure.ie/homeworkouts/
Memberships will remain frozen until our centres re-open. We’d like to thank you for all of your support during these unprecedented times.
We also want to take the opportunity to thank all our amazing staff across the company who have been working behind the scenes to continue to drive our value of ’we are all in this together’. We could not be more proud.
With the assistance of the new government support initiatives, we are glad that we can continue to keep our staff on board and work together to continue driving our vision of ‘A Healthier And Happier Ireland’.
#healthierhappier #AuraHomeWorkouts #HomeWorkout
Household Item Workout…Couch Machine!
Grab your rucksack and check out how to turn your couch into an exercise machine with Niamh and Inky!
Try 12-15 reps x 3 sets:
1. Leg Extensions
2. Glute Raises
3. Single Leg Step Ups
4. Bulgarian Split Squats
5. Push Ups
Tag us in your workouts! #homeworkout #staystrong
We’ve Reached over 2,000 Followers over on Instagram! 😁
Follow ‘Auraleisureirl’ for the best content on workout videos, exercise routines, how to’s, health tips, nutrition tips, and more!
CHECK US OUT HERE – bit.ly/2JdK9eg
GARDEN HOME WORKOUT WITH PT KATE MATTHEWS☀
Make the most of the good weather with a full body workout by Aura Leitrim Personal Trainer Kate Matthews💜
EXERCISE SELECTION:
Go Let Squats
RDLS
Alternating Lunges
Hip Thrusts
Floor Press
Overhead Press
Lateral Raises
One arm rows
3 SETS / 12-15 REPS EACH EXERCISE
With 45 Seconds Rest per set!💪🏼
Give it a go & tag us in your own outdoor workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #healthierhappier
Running out of ideas to keep the kids active? 🤔
Our Kids Coach Lucy Mae is back with a Kids Stretching video. Stretching for kids greatly increases their flexibility and range of motion and helps prevent injuries!
Have your children tried any of our home workouts for kids? Let us know how they got on! 👇
Conor Jackson
OUTDOOR HOME WORKOUT WITH MICHAELA ☀
No Gym? No Problem! Get a full body outdoor workout with Fitness Instructor Michaela from Aura Leisure Letterkenny!
Exercise Selection:
– Tricep dips
– Alternating plank jacks
– Crab walk into squat jump
– V tuck with leg variation
-Jump lunges
30 SECONDS each exercise – 5 ROUNDS!
Give it a go & tag us in your own outdoor workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #healthierhappier
HOUSEHOLD ITEM HOME WORKOUT PART 3! 📰
Get your magazines/paper plates ready! Check out PT Niamh Holohans homework out tips to ‘slide’ through a core blast workout! 💪🏼
Try out 45 secs for each exercise.
– Mountain climbers
– Knee Tucks
– Pikes
– Y’s
– Ab Rollout
– Lateral Lunges
Tag us in your workout!😆
#HomeWorkouts
Home Couch Workout 🛋
The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout!😁 Exercise selection:
1️⃣ split squat 10-15 reps
2️⃣ split squat other side 10-15reps
3️⃣ squat jumps 15-20 reps
4️⃣ hip thrusts 20 reps
5️⃣ mountain climbers 20 reps
6️⃣ couch dips 15-20 reps
7️⃣ close grip press ups 10-15 reps
8️⃣ elbow to knee sit ups 30 reps 🔥🔥🔥🔥 Beginner: 1-2 rounds
Advanced: 3-5 rounds
Give it a go & tag us in your own couch workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #HealthierHappier
Wishing all the mammies out there a very Happy Mother’s Day today! 💜 #mothersday
Get your kids moving with our favorite Fitness Instructor Lucy Mae and her 8-minute HIIT workout for kids! Suitable for adults of all ages too!
If you’re keeping up with these workouts at home, keep us updated with how you’re getting on!
#aurahomeworkout #homeworkouts #keepmoving #kidsworkout #HealthierHappier
A Healthier & Happier Ireland