Breathing, which is one of the most difficult skills in swimming is now incorporated. We will teach your child to breathe unilaterally while still keeping good body position. Children will be introduced to the deeper end of the pool where treading water is advanced from the Starfish level.
– Push and Glide – Full stroke Frontcrawl – Full stroke Backcrawl – Sculling – Unilateral Breathing – Dolphin Kicks … See MoreSee Less
Join Aura Leisure today and get full access to our 20m swimming pool & Jacuzzi. We also have a wide variety of swim courses available such as our hugely popular Swim Academy, Adult Swim Lessons, Rookie Lifeguard and so much more! Whether your attending a swim course, training or just want a nice relaxing dip, Aura De Paul is the place to do it. What’s not to love? 💜 Join Aura today in just a few easy clicks 👍 bit.ly/2r9pyRl… See MoreSee Less
It can be very hard to live in the present. We tend to worry about the future quite a lot because of fear of the unknown. We also tend to dwell on the past, wondering why this particular something had to happen to us. Without realising it, we place all our feelings and emotions in a situation that we hold absolutely no control over. This can really damage our mental health, like I have said before, if you let your mind run, it will run rampantly. That’s why we must control our own thinking.
How you can make efforts to focus on the present is by literally taking each day or week as it comes. I try not to worry about what I will be doing in a year or two. Of course, its great to have a long-term plan, and I do, but I don’t let it consume my life or my thoughts now. It can be very unhealthy for your mind to obsess with the future. I’m not telling you to completely disregard it, just be aware of it and be aware of what you want to do. If you look too far ahead you may miss the beauty and opportunities that are right in front of you today. So ground yourself in the “Now” and start taking everything in today. … See MoreSee Less
Are you interested in joining Aura DePaul as a member?
Do you want to get access to all of our Aqua Classes and Open Swims with the swipe of a card, well all you have to do is check out this short video that explains how you can now join Aura online through your mobile phone 🙂 🙂 🙂 #auradepaul#memberships#healtheirhappier… See MoreSee Less
We have various adult lessons available, for adults of all levels and ability!💙
We help build water confidence and learn basic swimming techniques with 45 minute lessons over an 8 week course. Our adult classes are structured into Non-Swimmer, Beginner, Intermediate and Advanced levels 🏊♀️
Are you interested in joining Aura DePaul but don’t fully know what we have to offer you, well here’s a short video to show exactly what we have available for both children and adults. … See MoreSee Less