Aura Leisure Fitness Blog
-
Everyone that works out is always looking for an edge, that little point of difference that equates to extra benefits and for some people that is achieved through the 80/20 training rule. This rule can be useful for people simply starting their fitness journey or elite athletes searching for marginal gains. What’s great is that…
-
As the world of fitness continues to change, with new trends coming and going, one thing remains integral to success – recovery. All the lengths of the pool, kilometres on the treadmill, or reps on weight machines are only worthwhile by actively including recovery in your routine. There’s plenty of different ways to recover but…
As the world of fitness continues to change, with new trends coming and going, one thing remains integral to success – recovery. All the lengths of the pool, kilometres on the treadmill, or reps on weight machines are only worthwhile by actively including recovery in your routine. There’s plenty of different ways to recover but…
-
We hear about the importance of nutrition each and every day, but there’s so much talk, it can be hard to separate the truth from the lies. So, we’re back to help with the second instalment of debunking common nutrition myths. For anyone looking for our first instalment you can read through it here before…
We hear about the importance of nutrition each and every day, but there’s so much talk, it can be hard to separate the truth from the lies. So, we’re back to help with the second instalment of debunking common nutrition myths. For anyone looking for our first instalment you can read through it here before…
