Aura Leisure Fitness Blog
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Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a …
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure Read More »
Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a …
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure Read More »
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Does this sound familiar: you’ve tried losing a few kilos, but the scale just doesn’t seem to move. So you’ve gone back to the gym or you’ve hit the streets to get in a few more minutes of running. Believe it or not, you may be experiencing one of the common pitfalls of trying to …
Strength Training for Weight Loss: A Quick Guide | Aura Leisure Read More »
Does this sound familiar: you’ve tried losing a few kilos, but the scale just doesn’t seem to move. So you’ve gone back to the gym or you’ve hit the streets to get in a few more minutes of running. Believe it or not, you may be experiencing one of the common pitfalls of trying to …
Strength Training for Weight Loss: A Quick Guide | Aura Leisure Read More »
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So, the sun is out, and I don’t know about you but I certainly want to look my best and feel confident on the beach with my top off. How do we do it though? You search for ways and methods to lose fat. You google diets and you see hundreds of links telling you hundreds of different ways …
4 Ways To A Successful Summer Shred Read More »
