Aura Leisure Fitness Blog

  • Debunking Common Nutrition Myths – Part 1

    Debunking Common Nutrition Myths – Part 1

    Nutrition is one of the most vital components in staying fit and healthy, however, there is a lot of information to take in surrounding it, with a huge amount being myth. To save you from wasting time trying to find out what’s true and what’s false we’re here to help. Over the space of a…

    Nutrition is one of the most vital components in staying fit and healthy, however, there is a lot of information to take in surrounding it, with a huge amount being myth. To save you from wasting time trying to find out what’s true and what’s false we’re here to help. Over the space of a…

    Read More >: Debunking Common Nutrition Myths – Part 1
  • Top Tips on Losing Core Fat

    Top Tips on Losing Core Fat

    It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus…

    It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus…

    Read More >: Top Tips on Losing Core Fat
  • Why Consistency is Key

    Why Consistency is Key

    I’ve been asked a lot lately about what my top tip for achieving your fitness goals now that mid-January has hit and that some of that early enthusiasm has worn off slightly! One word always comes to mind – CONSISTENCY

    Read More >: Why Consistency is Key

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