Aura Leisure Fitness Blog
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When people mention strength training our minds automatically think of the most muscular people in the gym, lifting weight after weight while looking in the mirror. While this is a small cohort of people that strength train, that shouldn’t put you off strength exercises, in fact, strength training should be a regular part of your…
When people mention strength training our minds automatically think of the most muscular people in the gym, lifting weight after weight while looking in the mirror. While this is a small cohort of people that strength train, that shouldn’t put you off strength exercises, in fact, strength training should be a regular part of your…
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High intensity interval training or HIIT as it is commonly known is something that’s become hugely popular in recent years, but what exactly is it? We’ve all heard that it provides many benefits, but with so much effort involved it can often scare people away from trying it. However, in our blog we’re here to…
