Aura Leisure Fitness Blog
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Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,…
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We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every…
