Aura Leisure Fitness Blog

  • How Often Should You Work Out?

    It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog…

  • Why Consistency is Key

    I’ve been asked a lot lately about what my top tip for achieving your fitness goals now that mid-January has hit and that some of that early enthusiasm has worn off slightly! One word always comes to mind – CONSISTENCY

    I’ve been asked a lot lately about what my top tip for achieving your fitness goals now that mid-January has hit and that some of that early enthusiasm has worn off slightly! One word always comes to mind – CONSISTENCY

  • 8 Reasons to Build Your Fitness Levels

    We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that…

    We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that…