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Home Exercises for People with Disabilities

Home Exercises Supporting People with Disabilities

The Aura Holohan Group and Irish Wheelchair Association have teamed up to launch an online home exercise programme to support people with disabilities to stay fit and healthy during the Covid-19 pandemic. The Aura Holohan Group, which operates over 15 leisure centres and gyms nationwide, is working with Irish Wheelchair Association to design and deliver …

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Progress Over Perfection

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at …

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Spice up your stroke pt.1 – Front Crawl & Backstroke edition

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it’s very important to stay interested. A great way of staying interested and keeping your motivation to push yourself is to see improvement. I hope that this article will give …

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5 Reasons Why You Should Start Group Exercise Classes This Winter

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …

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