It’s a question that gets asked a lot online, “which is better, outdoor cycling or indoor spinning?”. The truth is that it’s down to personal preference, but there are some key differences in both exercises apart from the simple fact that one is inside and one is outside.
5 Differences Between Outdoor Cycling and Indoor Spinning Read More »
Use Aura Leisure’s free protein calculator to discover exactly how much protein your body needs per day to build muscle, lose weight, or stay strong and healthy.
How Much Daily Protein Do You Need to Lose Weight or Build Muscle? Read More »
Nutrition is one of the most vital components in staying fit and healthy, however, there is a lot of information to take in surrounding it, with a huge amount being myth. To save you from wasting time trying to find out what’s true and what’s false we’re here to help. Over the space of a few blogs, we’ll delve into common myths we often hear about nutritional needs and tell you the truth. So, without taking any more time out of your day let’s get started by busting five common nutritional myths.
Debunking Common Nutrition Myths – Part 1 Read More »
It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus of core fat is on either exercising or dieting, but the truth is that to really make an impact you need to have a good combination of both elements. So, in this blog we’re going to break down some of the best exercise and nutritional tips we have to help you reach your core goals.
Top Tips on Losing Core Fat Read More »
No matter your age or ability, it can be hard to have confidence in any walk of life, but one area that many people suffer a real lack of confidence is swimming, however, we’re here to change that. Swimming is a fantastic way to keep fit through a low impact exercise as well as being a life saving skill that everyone should know. While it is great to develop these skills as you grow up, sometimes that simply isn’t possible or a sense of fear held you back, but it’s never too late to begin discovering the joy swimming can provide. So, to help we’ve put together six of our top tips on how to build your confidence in the water, whether you seek to become an Olympic Champion or simply want to enjoy a dip in the pool while on holidays, let’s dive in.
5 Ways to Build Confidence in the Water Read More »
We often hear about low impact verses high impact workouts, but what exactly is a low impact workout? Throughout this blog we’re going to give you the quick run down as to not only what low impact exercises are, but also the benefits of them. As well as that we will bring you through a few examples of low impact exercises and how you can integrate them into your fitness routines. So, let’s jump right into the world of low impact exercises.
What Are Low Impact Exercises? Read More »
Getting started on your fitness journey or progressing to a higher level of fitness can be confusing with so much information out there regarding health and fitness. However, instead of mining through the vast amounts of social media videos or tips from people who have completed their own fitness goals online, it is best to talk to the experts. Fitness instructors have a bank of knowledge regarding all things fitness and that’s why they are the ideal people to turn to in order to achieve your fitness targets as they can help cater a fitness programme just for you. So, with that in mind, and if you need any more convincing here are four top reasons you should get a personalised fitness programme from a fitness professional.
4 Reasons to Start a Personalised Fitness Programme Read More »
It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog which will outline the basics around hitting that sweet spot when it comes to working out. So, let’s dive right in with some suggestions for those beginning on their fitness journey.
How Often Should You Work Out? Read More »
I’ve been asked a lot lately about what my top tip for achieving your fitness goals now that mid-January has hit and that some of that early enthusiasm has worn off slightly! One word always comes to mind – CONSISTENCY
Why Consistency is Key Read More »
We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that stand out. So, if you’re debating whether or not to start your fitness journey, here are eight top reasons why you should jump right in.
8 Reasons to Build Your Fitness Levels Read More »
Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts
5 Best Workouts for Stress Relief Read More »
Whether you’re a seasoned gym-goer or a beginner it can be easy to forget the basics in order to get the most out of your workouts. In order to hit your fitness goals, you need to be able to perform at the top of your game each and every workout. In our blog we’ve found 10 common mistakes that people make at the gym, and quite often don’t realise they are making them. To find out what they are and simple ways to remedy them, read on.
Common Mistakes People Make at the Gym Read More »
Whether you’re a complete beginner to fitness or a seasoned outdoor runner it can be a big change to start running on a treadmill, however, the benefits are undeniable. Working in some time on the treadmill as part of your fitness routine should be a top priority.
How to Adjust to Treadmill Running Read More »
We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.
Ways to Keep Fit During a Busy Schedule Read More »
