Nutrition

Debunking Common Nutrition Myths – Part 1

Nutrition is one of the most vital components in staying fit and healthy, however, there is a lot of information to take in surrounding it, with a huge amount being myth. To save you from wasting time trying to find out what’s true and what’s false we’re here to help. Over the space of a few blogs, we’ll delve into common myths we often hear about nutritional needs and tell you the truth. So, without taking any more time out of your day let’s get started by busting five common nutritional myths.

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Top Tips on Losing Core Fat

It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus of core fat is on either exercising or dieting, but the truth is that to really make an impact you need to have a good combination of both elements. So, in this blog we’re going to break down some of the best exercise and nutritional tips we have to help you reach your core goals.

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4 Reasons to Start a Personalised Fitness Programme

Getting started on your fitness journey or progressing to a higher level of fitness can be confusing with so much information out there regarding health and fitness. However, instead of mining through the vast amounts of social media videos or tips from people who have completed their own fitness goals online, it is best to talk to the experts. Fitness instructors have a bank of knowledge regarding all things fitness and that’s why they are the ideal people to turn to in order to achieve your fitness targets as they can help cater a fitness programme just for you. So, with that in mind, and if you need any more convincing here are four top reasons you should get a personalised fitness programme from a fitness professional.

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Ways to Keep Fit During a Busy Schedule

We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.

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What is Creatine? Aura’s Ultimate Guide to Understanding Creatine

We’re always trying to think of ways to get the most out of every workout, whether that’s extra rest, changing routines, or trying to add something extra to our diet. One of the most common products people mention when discussing fitness is creatine, but there’s so much out there about it, that it can be hard to know whether or not it’s for you.

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The Importance of Scheduling Rest Into Your Fitness Routine

We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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10 Top Tips to Keep You Motivated for Your Workouts

Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!

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Breaking Down Protein and Ways to Increase Your Protein Intake

We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every day or not, and this can be in the form of natural products or protein supplements. Afterall, protein is a macronutrient made up of amino acids which play many critical roles in the body, so ensuring we get our share should be a priority for us all.

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How and Why to Get Your 10,000 Steps a Day

We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.

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