What are Protein Supplements & How to Incorporate Them into Your Fitness Routine
Curious about protein supplements? Read this article to discover everything you need to know and how you can add them to your diet.
Nutrition
Breaking Down Protein and Ways to Increase Your Protein Intake
We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every day or not, and this can be in the form of natural products or protein supplements. Afterall, protein is a macronutrient made up of amino acids which play many critical roles in the body, so ensuring we get our share should be a priority for us all.
How and Why to Get Your 10,000 Steps a Day
We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.
Fuel Your Workout: Here’s What To Eat Before and After The Gym
Wondering what to eat to power your workouts? Find out what you can prepare pre and post-workout to get the most out of your fitness routine.
Struggling with Gym-phobia? How To Get Your Gym Motivation Back
Gym motivation can sometimes be hard to come by. Luckily, there are ways around it, as explored in this article, helping you achieve your fitness goals and more.
5 Breakfast Tips to Start Your Mornings Right this Easter
Easter is a time for enjoying the company of your family and friends. While some of us might have fitness goals we work towards throughout the year, they shouldn’t be the reason we sacrifice quality time with our loved ones or prevent us from enjoying ourselves over the festive periods.
How to Make the Perfect Protein and Regular Pancakes
Whether it’s protein pancakes or the regular ones we’ve got the recipes to help you enjoy your perfect pancake!
6 Effective Weight Loss Tips to Drop Fat and Keep It Off (For Good!)
Ready to lose weight and keep it off for the long term? Then check out these 6 major weight loss tips to drop fat for good!
3 Ways To Eat More & Still Lose Weight
I don’t know about you but I certainly love food, and the idea of eating less food gives me anxiety. But what if we could eat more food and still lose some of those unwanted pounds of fat. Sounds too good to be true doesn’t it? Well I’m going to share some of the neat things I do to bulk up my meals, eat …
Demystifying Protein – Everything you need to know!
The month of March marks National Nutrition Month across the globe. To celebrate, over the course of this month I will be delving into the following vital nutrients as part of any healthy balanced diet – Protein, Carbohydrates & Healthy Fats. What is Protein? Proteins are an essential part of the human diet. It is …
Demystifying Protein – Everything you need to know! Read More »
HOW TO MAKE PERFECT PROTEIN PANCAKES
What a day to be alive folks. Pancake Tuesday. The only day of the year it is socially acceptable to devour a pile of delicious pancakes with little to no judgement. But if your trying to stay on track with your diet, you will want to avoid unnecessary calories. Here we have our amazing protein …
8 Healthy foods that should be in your basket
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my …