Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts […]
5 Best Workouts for Stress Relief Read More »
We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.
Ways to Keep Fit During a Busy Schedule Read More »
We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.
Alternative Cardio Exercises to Running Read More »
With the summer upon us and holidays approaching for many, it is always great to head for a swim in your local pool or outdoors, if the weather allows it in Ireland! However, while swimming or dipping your toes in the water can be fun for people of all ages, it is important to remember that staying safe around water is crucial. While water can be a source of entertainment for all, it can also be deadly if not treated with caution. Throughout this blog we will run through 10 ways you can ensure you, your family, and friends remain safe around water, while still enjoying all its benefits!
10 Ways to Ensure Water Safety Read More »
Any form of exercise is beneficial for us, whether it’s walking, lifting weights, playing a team sport, and so on, but there’s something a bit different about swimming. Swimming essentially provides all the pros of land sports, along with the so much more. In this blog, we’re going to run through 10 benefits that swimming
10 Big Benefits of Swimming Read More »
We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.
The Importance of Scheduling Rest Into Your Fitness Routine Read More »
We often hear of people setting fitness goals as they endeavour on a challenge but often do so without any plan at all, which is bound to fail before they’ve even began. One of those targets for many people is to compete in a triathlon, but without a strategic plan and serious dedication you won’t get very far through the process, let alone cross the finishing line.
How To Take On Your First Triathlon Read More »
Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!
10 Top Tips to Keep You Motivated for Your Workouts Read More »
What are the best aerobic exercises for weight loss? Check out this blog to learn the importance of aerobic workouts in achieving your weight loss goals & more.
The Best Aerobic Exercises for Weight Loss Read More »
Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,
The Importance of Stretching Before and After a Workout Read More »
Weight lifting and swimming for weight loss provide the best of both worlds, improving muscle mass and aiding recovery. Read how to combine gym and swim here.
How to Combine the Gym and Swimming for Weight Loss Read More »
Wondering how to plan or upgrade your intermediate-level workout? Read this article for all our tips and tricks to strengthen your intermediate workouts routine.
Intermediate Level Fitness: Gym Workout Tips & Strategies Read More »
Does swimming for muscle building make sense? This article breaks down everything you should know, including different strokes and muscles used and FAQs.
Swimming for Muscle Building: Targeted Muscle Groups & Strokes Read More »
Does swimming for stress relief work? Read this article to uncover everything you should know about the mental health benefits of swimming and beginner tips.
Swimming as a Stress-Reliever: Exploring the Mental Health Benefits of Swimming Read More »
