Swimming

Aura Leisure Centre swimming lesson

Adult Swim Lessons Blog

In July 2018 Steve Quinlan was booked to go on a 2-week family holiday, to a camping resort with multiple swimming pools in Italy. Steve was almost 42 and having avoided swimming pools for most of his life, had never learned how to swim. Neither had his wife, nor his 14-year-old daughter. His 11-year-old son …

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Spice up your stroke pt.1 – Front Crawl & Backstroke edition

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it’s very important to stay interested. A great way of staying interested and keeping your motivation to push yourself is to see improvement. I hope that this article will give …

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Female Swimmer Thumbs Up

Benefits of Swimming

People of all ages, with various levels of experience can benefit from swimming. Swimming is one of the few sports you can do from a young age and all the way up into your 90’s. Swimming is perfect for your mental health and physical health. Even though swimming does not involve weights, the resistance against …

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