Swimming

The Importance of Scheduling Rest Into Your Fitness Routine

We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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10 Top Tips to Keep You Motivated for Your Workouts

Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!

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The Importance of Stretching Before and After a Workout

Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,

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Aura Leisure Centre swimming lesson

Adult Swim Lessons Blog

In July 2018 Steve Quinlan was booked to go on a 2-week family holiday, to a camping resort with multiple swimming pools in Italy. Steve was almost 42 and having avoided swimming pools for most of his life, had never learned how to swim. Neither had his wife, nor his 14-year-old daughter. His 11-year-old son

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