Weight Training

8 Reasons to Build Your Fitness Levels

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We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that stand out. So, if you’re debating whether or not to start your fitness journey, here are eight top reasons why you should jump right in.

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5 Best Workouts for Stress Relief

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Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts

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Common Mistakes People Make at the Gym

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Whether you’re a seasoned gym-goer or a beginner it can be easy to forget the basics in order to get the most out of your workouts. In order to hit your fitness goals, you need to be able to perform at the top of your game each and every workout. In our blog we’ve found 10 common mistakes that people make at the gym, and quite often don’t realise they are making them. To find out what they are and simple ways to remedy them, read on.

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Ways to Keep Fit During a Busy Schedule

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We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.

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6 Reasons to Join a Group Fitness Class

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We are always looking for ways to keep fit but there is often a stigma around group fitness classes. Whether it’s the notion that they are catered for older people, too easy or too difficult, made for beginners, or any other negative idea, the reality is they are simply untrue. Fitness classes can be an incredible way to keep fit physically and mentally, while teaming up with others. We’ve got six reasons why you should give a group fitness class a try.

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Alternative Cardio Exercises to Running

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We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.

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How Tempo Effects Your Workouts

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Are you tired of the same old workout routine that seems to plateau your progress? pIf so, it’s time to mix things up and take your fitness journey to the next level by utilising tempo training in your resistance workouts. Whether you’re aiming for weight loss, toning, muscle gain or strength building, understanding how tempo can revolutionise your workout is key. Let’s dive into the world of tempo training and discover how it can transform your sessions for good!

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What is Creatine? Aura’s Ultimate Guide to Understanding Creatine

Blog, General Health & Fitness, Nutrition, Toning, Weight Training /

We’re always trying to think of ways to get the most out of every workout, whether that’s extra rest, changing routines, or trying to add something extra to our diet. One of the most common products people mention when discussing fitness is creatine, but there’s so much out there about it, that it can be hard to know whether or not it’s for you.

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The Importance of Scheduling Rest Into Your Fitness Routine

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We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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10 Top Tips to Keep You Motivated for Your Workouts

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Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!

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The Importance of Stretching Before and After a Workout

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Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,

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