Breaking Down Protein and Ways to Increase Your Protein Intake

We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every day or not, and this can be in the form of natural products or protein supplements. Afterall, protein is a macronutrient made up of amino acids which play many critical roles in the body, so ensuring we get our share should be a priority for us all.