What Is a Superset? Everything You Need to Know
Curious to know what a superset is? Looking for ways to make your workout more efficient? How about getting better results? Then this guide is for you!
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A Beginners Guide on What to Do at the Gym
Nervous about going to the gym as a newbie? Don’t be! Our complete guide shares exactly what to do at the gym for beginners.
The Best Gym Workout Plans for Women
Ready to reach your fitness goals this year? Then these gym workout plans will be perfect for you to try out.
Conquering Your Gym Anxiety: How to Turn Fear into Confidence
Take the first step towards overcoming your gym anxiety with our expert tips and guidance. Keep reading to find out how you can achieve your fitness goals.
How to Make the Perfect Protein and Regular Pancakes
Whether it’s protein pancakes or the regular ones we’ve got the recipes to help you enjoy your perfect pancake!
6 Effective Weight Loss Tips to Drop Fat and Keep It Off (For Good!)
Ready to lose weight and keep it off for the long term? Then check out these 6 major weight loss tips to drop fat for good!
A Quick Guide to Home Strength Training Workouts for Women
Curious about home strength training workouts for women? Explore our complete guide that answers FAQs and includes 6 exercises for you to try!
A Complete Guide to Plyometric Exercises: How Plyometrics Can Boost Your Fitness
Looking for an extra challenge in your workouts? Then it may be time to look into plyometric training. Here’s a complete guide on what it is and how to start.
Mixing Cardio with Strength Training: Which is Better? | Aura Leisure
Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a …
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Weight Training for Weight Loss: A Quick Guide
Does this sound familiar: you’ve tried losing a few kilos, but the scale just doesn’t seem to move. So you’ve gone back to the gym or you’ve hit the streets to get in a few more minutes of running. Believe it or not, you may be experiencing one of the common pitfalls of trying to …
Adult Swim Lessons Blog
In July 2018 Steve Quinlan was booked to go on a 2-week family holiday, to a camping resort with multiple swimming pools in Italy. Steve was almost 42 and having avoided swimming pools for most of his life, had never learned how to swim. Neither had his wife, nor his 14-year-old daughter. His 11-year-old son …
What Is Strength Training? A Complete Guide
Whether it’s the first day of the year or the middle of October, now is always a good time to start focusing on health and getting fit and strong. One of the best ways to do that, backed by plenty of research and scientific evidence, is through strength training a.k.a. resistance training. But we understand …
Top 5 Tips For Improving Your Mental Health Over The Winter Months
The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more time spent indoors, and shorter days mean less exposure to natural light. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the …
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3 Ways To Eat More & Still Lose Weight
I don’t know about you but I certainly love food, and the idea of eating less food gives me anxiety. But what if we could eat more food and still lose some of those unwanted pounds of fat. Sounds too good to be true doesn’t it? Well I’m going to share some of the neat things I do to bulk up my meals, eat …