General Health & Fitness

WORKOUT BLENDING

The closing of gyms and leisure facilities have affected each one of us in some form or another. People use the gym to unwind from stressful days, preparing to step on stage for a competition or just simply to keep your fitness levels up. The way I look at it is a time to try …

WORKOUT BLENDING Read More »

Home Exercises for People with Disabilities

Home Exercises Supporting People with Disabilities

The Aura Holohan Group and Irish Wheelchair Association have teamed up to launch an online home exercise programme to support people with disabilities to stay fit and healthy during the Covid-19 pandemic. The Aura Holohan Group, which operates over 15 leisure centres and gyms nationwide, is working with Irish Wheelchair Association to design and deliver …

Home Exercises Supporting People with Disabilities Read More »

5 Reasons Why You Should Start Group Exercise Classes This Winter

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …

5 Reasons Why You Should Start Group Exercise Classes This Winter Read More »

adult swim lesson

How to Lower High Blood Pressure

We’ve all heard about the risks of high blood pressure and how it can negatively affect our health. High blood pressure has for a long time been identified as a leading cause of heart attack and stroke, two of the leading causes of death in Ireland.

Treadmill Aura Tullamore

4 Tips to Keep Festively Fit and Healthy Over Christmas

Festive Season is officially upon us, a time where most of us sleigh down the slippery slope of overindulgence. Our exercise routine tends to be compromised by social invitations and tipple temptations. But instead of falling off the bandwagon altogether and feeling pretty awful come the end of December, we have 4 easy, smart and …

4 Tips to Keep Festively Fit and Healthy Over Christmas Read More »