Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!
General Health & Fitness
Exercise to improve balance can help you create a well-rounded, effective workout routine. Learn all you need to know about the top balance exercises & more here.
What are the best aerobic exercises for weight loss? Check out this blog to learn the importance of aerobic workouts in achieving your weight loss goals & more.
What is a push day workout? What is a pull day workout? Read this article to discover everything you need to know and how to structure your workouts.
Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,
Water is one of the essential nutrients that we need to support life. It constitutes an enormous percentage of our cells and tissues and plays a key role in terms of health and functioning for most of our organs also.
Discover the best resistance band workouts for full body strength training. In this article, you can find various exercises & how-to’s so you can reach your goals.
What is pre-workout? In this article, we answer everything you need to know about pre-workout, helping you decide if it’s right for you and your routine.
Struggling to achieve your fitness goals? Learn the social benefits of group fitness classes & how they can provide the motivation and community you need to get there
Weight lifting and swimming for weight loss provide the best of both worlds, improving muscle mass and aiding recovery. Read how to combine gym and swim here.
Curious about protein supplements? Read this article to discover everything you need to know and how you can add them to your diet.
We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every day or not, and this can be in the form of natural products or protein supplements. Afterall, protein is a macronutrient made up of amino acids which play many critical roles in the body, so ensuring we get our share should be a priority for us all.
Wondering how to plan or upgrade your intermediate-level workout? Read this article for all our tips and tricks to strengthen your intermediate workouts routine.
Does swimming for muscle building make sense? This article breaks down everything you should know, including different strokes and muscles used and FAQs.