Toning

Progress Over Perfection

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at …

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Been working out for a while but not seeing any results? Here’s probably the reason why….

When you start a new exercise programme, you will likely see some results quite quickly. However, over time our body starts to adapt to these challenges and it will eventually plateau i.e. reach a ceiling and stop progressing. Without getting too sciency up in here, this is because of a lack of new stimulus to …

Been working out for a while but not seeing any results? Here’s probably the reason why…. Read More »