A Complete Guide on Plyometric Training: What It Is and How It Can Boost Your Fitness
Looking for an extra challenge in your workouts? Then it may be time to look into plyometric training. Here’s a complete guide on what it is and how to start.
Toning
4 Ways To A Successful Summer Shred
So, the sun is out, and I don’t know about you but I certainly want to look my best and feel confident on the beach with my top off. How do we do it though? You search for ways and methods to lose fat. You google diets and you see hundreds of links telling you hundreds of different ways …
Progress Over Perfection
The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at …
Why You Should Focus on Functional Core Training
The word “core” is often quite a misunderstood word with many thinking it’s just a set of chiselled abs. However, the abdominals are only a fraction of your core muscles and core exercises include a lot more than just crunches. So many people think being flat to the mat and knocking out 100 sit ups …
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Been working out for a while but not seeing any results? Here’s probably the reason why….
When you start a new exercise programme, you will likely see some results quite quickly. However, over time our body starts to adapt to these challenges and it will eventually plateau i.e. reach a ceiling and stop progressing. Without getting too sciency up in here, this is because of a lack of new stimulus to …