Mental Health

How Often Should You Work Out?

It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog which will outline the basics around hitting that sweet spot when it comes to working out. So, let’s dive right in with some suggestions for those beginning on their fitness journey.

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8 Reasons to Build Your Fitness Levels

We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that stand out. So, if you’re debating whether or not to start your fitness journey, here are eight top reasons why you should jump right in.

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5 Best Workouts for Stress Relief

Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts

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Ways to Keep Fit During a Busy Schedule

We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.

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6 Reasons to Join a Group Fitness Class

We are always looking for ways to keep fit but there is often a stigma around group fitness classes. Whether it’s the notion that they are catered for older people, too easy or too difficult, made for beginners, or any other negative idea, the reality is they are simply untrue. Fitness classes can be an incredible way to keep fit physically and mentally, while teaming up with others. We’ve got six reasons why you should give a group fitness class a try.

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Alternative Cardio Exercises to Running

We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.

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10 Big Benefits of Swimming

Any form of exercise is beneficial for us, whether it’s walking, lifting weights, playing a team sport, and so on, but there’s something a bit different about swimming. Swimming essentially provides all the pros of land sports, along with the so much more. In this blog, we’re going to run through 10 benefits that swimming

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The Importance of Scheduling Rest Into Your Fitness Routine

We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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10 Top Tips to Keep You Motivated for Your Workouts

Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!

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