We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.
The Importance of Scheduling Rest Into Your Fitness Routine Read More »
Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!
10 Top Tips to Keep You Motivated for Your Workouts Read More »
Struggling to achieve your fitness goals? Learn the social benefits of group fitness classes & how they can provide the motivation and community you need to get there
The Social Benefits of Group Fitness Classes Read More »
Weight lifting and swimming for weight loss provide the best of both worlds, improving muscle mass and aiding recovery. Read how to combine gym and swim here.
How to Combine the Gym and Swimming for Weight Loss Read More »
Does swimming for muscle building make sense? This article breaks down everything you should know, including different strokes and muscles used and FAQs.
Swimming for Muscle Building: Targeted Muscle Groups & Strokes Read More »
Does swimming for stress relief work? Read this article to uncover everything you should know about the mental health benefits of swimming and beginner tips.
Swimming as a Stress-Reliever: Exploring the Mental Health Benefits of Swimming Read More »
We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.
How and Why to Get Your 10,000 Steps a Day Read More »
Gym motivation can sometimes be hard to come by. Luckily, there are ways around it, as explored in this article, helping you achieve your fitness goals and more.
Struggling with Gym-phobia? How To Get Your Gym Motivation Back Read More »
Nervous about going to the gym as a newbie? Don’t be! Our complete guide shares exactly what to do at the gym for beginners.
A Beginners Guide on What to Do at the Gym Read More »
Take the first step towards overcoming your gym anxiety with our expert tips and guidance. Keep reading to find out how you can achieve your fitness goals.
Conquering Your Gym Anxiety: How to Turn Fear into Confidence Read More »
Curious about home strength training workouts for women? Explore our complete guide that answers FAQs and includes 6 exercises for you to try!
A Quick Guide to Home Strength Training Workouts for Women Read More »
The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more time spent indoors, and shorter days mean less exposure to natural light. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the
Top 5 Tips For Improving Your Mental Health Over The Winter Months Read More »
So at the moment we are all stuck at home self-isolating or in quarantine, many of us are away from our families and definitely away from our friends which can be extremely tough mentally. To get us through this stressful, boring and worrying time it would be benefical if we used this time for good,
Adult Activities To Support Mental Health Read More »
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced
World Mental Health Day – My 8 tips to boost your mental health Read More »
