Mental Health

Top 5 Tips For Improving Your Mental Health Over The Winter Months

The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more time spent indoors, and shorter days mean less exposure to natural light. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the …

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World Mental Health Day – My 8 tips to boost your mental health

We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health.  I have never experienced …

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‘How Are You?’

“I meant what I said and I said what I meant” -Dr Seuss- How many times a day do we pass people and utter “Hi, how are you?” How many times a day are you asked to same question? Do we ever care about the answer we receive? Do we ever answer honestly ourselves? In …

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