The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more time spent indoors, and shorter days mean less exposure to natural light. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the …
Top 5 Tips For Improving Your Mental Health Over The Winter Months Read More »
So at the moment we are all stuck at home self-isolating or in quarantine, many of us are away from our families and definitely away from our friends which can be extremely tough mentally. To get us through this stressful, boring and worrying time it would be benefical if we used this time for good, …
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced …
World Mental Health Day – My 8 tips to boost your mental health Read More »
“I meant what I said and I said what I meant” -Dr Seuss- How many times a day do we pass people and utter “Hi, how are you?” How many times a day are you asked to same question? Do we ever care about the answer we receive? Do we ever answer honestly ourselves? In …
