Mental Health

6 Reasons to Join a Group Fitness Class

Blog, Cardio, General Health & Fitness, Mental Health, Toning, Weight Training /

We are always looking for ways to keep fit but there is often a stigma around group fitness classes. Whether it’s the notion that they are catered for older people, too easy or too difficult, made for beginners, or any other negative idea, the reality is they are simply untrue. Fitness classes can be an incredible way to keep fit physically and mentally, while teaming up with others. We’ve got six reasons why you should give a group fitness class a try.

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Alternative Cardio Exercises to Running

Blog, Cardio, General Health & Fitness, Mental Health, Swimming, Toning, Weight Training /

We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.

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10 Big Benefits of Swimming

Blog, Cardio, General Health & Fitness, Mental Health, Swimming, Toning /

Any form of exercise is beneficial for us, whether it’s walking, lifting weights, playing a team sport, and so on, but there’s something a bit different about swimming. Swimming essentially provides all the pros of land sports, along with the so much more. In this blog, we’re going to run through 10 benefits that swimming

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The Importance of Scheduling Rest Into Your Fitness Routine

Blog, Cardio, General Health & Fitness, Mental Health, Nutrition, Swimming, Toning, Weight Training /

We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.

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10 Top Tips to Keep You Motivated for Your Workouts

Blog, Cardio, General Health & Fitness, Mental Health, Nutrition, Swimming, Toning, Weight Training /

Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!

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How and Why to Get Your 10,000 Steps a Day

Blog, Cardio, General Health & Fitness, Mental Health, Nutrition, Toning /

We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.

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