Welcome to Aura Letterkenny
Timetables
Check out our timetables and find a time that suits you!
Interested in swim lessons for you or your child? See all our swim courses we have to offer HERE.
What We Offer
Here at Aura Letterkenny we have a range of facilities and services which include:
(For Hydro Pool bookings please visit https://mmgphysiotherapy.ie/book-an-appointment)
25M Swimming Pool
Sauna
Steam Room
Jacuzzi
Learner Pool
Kiddies Pool
Swimming Lessons
Fitness Gym
Fitness Class Studio
Group Exercise Classes
Astro Pitches
Sports Halls
Running Track
Kid’s Activities
Playground
Prices
Membership Options
Our membership gives you full access to the gym, pool, group exercise classes and so much more, 7 days a week!
Pay as You Go
Come see if the shoe fits! If a once off upfront payment isn’t for you, why not Pay As You Go?
Latest News
Aura Letterkenny Social Media
Facebook Posts
Limited Spaces Remaining for SWIM ACADEMY🏊♀️
Booking is still open for the next term of our Swim Academy starting next week. Spaces are going fast so avoid disappointment! 😆
Call now on 074 910 6422 or visit our reception
#AuraLeisure #HealthierHappier
Did you know you don’t have to be a member to use our gym, swim or fitness classes?
We have great PAYG options available to all 😁
Check out our prices here: bit.ly/2RTjjud
Drop in, Have Fun, Get Fit!💪
#AuraLeisure #HealthierHappier
Adult. Child.Oap and family prices what's the cost for a person with a disability who brings their own assistant??
Arm exercises
Barbell curls
The traditional barbell curls can help strengthen your biceps and wrists. Using a bigger bar can help improve grip strength,
Reverse curls
Reverse curls can help strengthen the brachioradialis muscles, can help alleviate elbow pain.
Incline curls
Incline curls allows for greater focus on the arms and gives a better range of lever length thus working the muscle at greater capacity.
Scull crushers
This is a great exercise to help build the strength and hypertrophy of the triceps and can also help decrease the chances of injury to the elbow.
Overhead extensions
As well as help building the triceps it is a great exercise to challenge the stability of your shoulder girdle.
Single extensions
This exercise allows you to focus on one arm at a time increasing your focus on keeping the technique correct and going through the proper range of motion.
Do you know a staff member who should be awarded for the extraordinary job they do?
Now is your chance to nominate them by telling us your story here: bit.ly/2paz2pZ
#AuraLeisure #HealthierHappier
🍁JOIN AURA THIS FALL 🍁
💜6 Months for ONLY €200💜
Get full access to our fully equipped gym, 25m swimming pool as well as access to our wide range of exercise classes
Join online now bit.ly/2UW6xvY 👈
#AuraLeisure #HealthierHappier
Personalised Training Plans. Guaranteed Results 💪!
If you are a member you can take advantage of LEAN 3,
Our brand new fitness program absolutely FREE to all members ! 😃
This program focuses on strength training, HIIT training and nutrition (meal plans) to guarantee you results in 6 weeks.
Call us on 074 910 6422, challenge yourself & get LEAN 💪
#AuraLeisure #HealthierHappier
It is officially WORLD EGG DAY 😃
How Do You Like Your Egg’s In The Morning? 🍳
Let us know in the comments 👈
#AuraLeisure #HealthierHappier
WORLD MENTAL HEALTH DAY BLOG ❤
"Life can be described as one big psychological warfare that we play on ourselves every day"
bit.ly/2oxfbH9
#AuraLeisure #HealthierHappier
World Mental Health Day – My 8 tips to boost your mental health – Aura Leisure Centres
auraleisure.ie
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced …
Today is World Mental Health Day 2019!
How would you take a minute to change a life?
Here’s some advice from some familiar faces on how you could change someone’s life with a simple act of kindness! Visit myming.org for more support and advice!
The dead lift
The dead lift is a great compound exercise that will work almost every muscle in the body when done correctly. When looking to do the deadlift we must start with technique, making sure we use a hip hinge to recruit the targeted muscles.
Once we have mastered the hip hinge, the next phase is to bring weight to the front and work on the hip hinge in the RDL (Romanian Dead lift). This is using the HIP hinge with keeping the legs either straight or slightly bent and is a great exercise work the hamstrings.
Moving on to the Hex bar allows for easier grip and brings the legs into the deadlift. The hex bar allows for greater movement and gets us closer to the full deadlift movement.
The last bit is the full dead lift with the straight bar. Olympic plates are great to raise the bar to the required height of the ground. If the plates are, too small this can result in going, to low and will put you into spinal flexion and this is where injuries can occur.
A Healthier & Happier Ireland