Aura Leisure Centre Letterkenny
Re-Opening Information for Customers
Go to our Re-opening page for all the information you need to return safely to Aura Leisure to continue your health and fitness goals. You can also check out our Frequently Asked Questions page.
Aura Swim Academy Returns
We’re doing things a little differently to protect children, their parents and our staff during swim lessons. Check out our video to find out more.
Timetables
Check out our timetables and find a time that suits you!
Interested in swim lessons for you or your child? See all our swim courses and find more information about our kid swimming lessons.
What We Offer
Here at Aura Letterkenny we have a range of facilities and services which include:
(For Hydro Pool bookings please visit https://mmgphysiotherapy.ie/book-an-appointment)
Prices
Membership Options
Our membership gives you full access to the gym, pool, group exercise classes and so much more, 7 days a week!
Pay as You Go
Come see if the shoe fits! If a once off upfront payment isn’t for you, why not Pay As You Go?
Latest News
Aura Letterkenny Social Media
Like and share to win two free spaces for the FAI Summer Soccer Schools starting Monday the 17th of August at Aura Letterkenny ⚽️😀
WIN 1-to-1 SWIM LESSONS FOR YOU AND YOUR CHILD!
Simply book a place in Term 3 of our Swim Academy to be in with a chance of winning a set of free 1-1 swimming lessons for you & your child!
Enquire at reception or give us a call on (074) 910 6422 for more.
FAI summer soccer schools starting on the 17th of August 2020 in Aura Leisure Centre Letterkenny. Call 0818 187 187 to book your place ⚽️⚽️
WIN 1-to-1 SWIM LESSONS FOR YOU AND YOUR CHILD!
Simply book a place in Term 3 of our Swim Academy to be in with a chance of winning a set of free 1-1 swimming lessons for you & your child!
Enquire at reception or give us a call on (074) 910 6422 for more.
SWIM ACADEMY ANNOUNCEMENT! 😁 We are now taking bookings for our next term of swim lessons! 🏊🏼♀️
Limited places available so ACT FAST to avoid dissapointment ⏰
Call us today on 074 910 6422 to book your place!
#AuraLeisure #HealthierHappier
(DOMS) Delayed onset muscle soreness
What is it? A muscle pain experienced usually 12-24 hours after a workout,
What cases it? Tiny microscopic tears in your muscle fibers when lifting weights, or high intensity exercises. Also experienced by people new to the gym or after coming back from being off for a while.
How to help it: keep moving light walking and swimming can help but try not to lay on the couch for a few day’s and that will only make you stiff and worsen the soreness. Light stretching can also help.
Consistency will be your greatest ally here the more the body gets used to the exercise the less DOMs will effect you. When your new to exercise it can be tempting to stop but follow a good programme with proper resting and stretches will help and you will become stronger💪
Tips for DOMS
Marat hydrates ✅
Warm up ✅
Cool down/stretch✅
Take it slowly ✅
A Healthier & Happier Ireland