Use Aura Leisure’s free protein calculator to discover exactly how much protein your body needs per day to build muscle, lose weight, or stay strong and healthy.
How Much Daily Protein Do You Need to Lose Weight or Build Muscle? Read More »
It’s an area of the body that nearly everyone is conscious of, their core. Whether it’s simply for appearance, athletic performance or anything in between, our core is something people worry about and it’s no wonder that there’s millions of pieces about weight lose and core strength across the internet. However, much of the focus of core fat is on either exercising or dieting, but the truth is that to really make an impact you need to have a good combination of both elements. So, in this blog we’re going to break down some of the best exercise and nutritional tips we have to help you reach your core goals.
Top Tips on Losing Core Fat Read More »
It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog which will outline the basics around hitting that sweet spot when it comes to working out. So, let’s dive right in with some suggestions for those beginning on their fitness journey.
How Often Should You Work Out? Read More »
We all know how important people say staying fit and healthy is, but the real question is why? Why should you focus on improving your fitness levels, what are the benefits for you? The truth is there are more benefits than we can list in this single blog, but there are definitely a few that stand out. So, if you’re debating whether or not to start your fitness journey, here are eight top reasons why you should jump right in.
8 Reasons to Build Your Fitness Levels Read More »
Life can be pretty stressful, especially around this time of year when it can be extra busy, but it’s important to have methods to relieve stress and build a healthier, happier mind as well as body. While exercise on the whole is a great way to reduce mental and physical stress, there are certain workouts
5 Best Workouts for Stress Relief Read More »
Whether you’re a seasoned gym-goer or a beginner it can be easy to forget the basics in order to get the most out of your workouts. In order to hit your fitness goals, you need to be able to perform at the top of your game each and every workout. In our blog we’ve found 10 common mistakes that people make at the gym, and quite often don’t realise they are making them. To find out what they are and simple ways to remedy them, read on.
Common Mistakes People Make at the Gym Read More »
We all know that exercising is a good thing to do, but often we take the easy route and say we can’t fit it into our busy schedules. Between work, college, parenting, meeting friends, and everything in the middle it can indeed be tough to stay on top of your fitness game. However, that’s why we’re here to help with some top tips on how to squeeze in your fitness commitments into your schedule. Keep on reading to find out our simple steps on how to balance your fitness and the rest of your life.
Ways to Keep Fit During a Busy Schedule Read More »
We are always looking for ways to keep fit but there is often a stigma around group fitness classes. Whether it’s the notion that they are catered for older people, too easy or too difficult, made for beginners, or any other negative idea, the reality is they are simply untrue. Fitness classes can be an incredible way to keep fit physically and mentally, while teaming up with others. We’ve got six reasons why you should give a group fitness class a try.
6 Reasons to Join a Group Fitness Class Read More »
We all know that exercise is vital to staying healthy, and we often hear about how cardio or aerobic workouts are a key component along your fitness journey. Afterall, they provide a host of benefits including the likes of losing or maintaining weight, reducing health issues such as heart disease, lowering blood pressure, boosting your mood, aiding in positive sleep patterns, improving brain power, and so much more.
Alternative Cardio Exercises to Running Read More »
Are you tired of the same old workout routine that seems to plateau your progress? pIf so, it’s time to mix things up and take your fitness journey to the next level by utilising tempo training in your resistance workouts. Whether you’re aiming for weight loss, toning, muscle gain or strength building, understanding how tempo can revolutionise your workout is key. Let’s dive into the world of tempo training and discover how it can transform your sessions for good!
How Tempo Effects Your Workouts Read More »
We’re always trying to think of ways to get the most out of every workout, whether that’s extra rest, changing routines, or trying to add something extra to our diet. One of the most common products people mention when discussing fitness is creatine, but there’s so much out there about it, that it can be hard to know whether or not it’s for you.
What is Creatine? Aura’s Ultimate Guide to Understanding Creatine Read More »
We all know how important exercise is for your physical and mental health. A workout can help you destress, clear your mind, and keep your body in the shape you want it. However, what’s not talked about enough is the issue of overworking your body and underestimating the benefits of resting.
The Importance of Scheduling Rest Into Your Fitness Routine Read More »
Whether you’re new to working out or you’re a seasoned pro, we all struggle to keep motivated at times. There are days you just don’t want to finish that final rep or push yourself that extra length in the pool. Let’s be honest there are some days you lack motivation so much that you just don’t feel like working out at all, but we’re here to change that! There are plenty of things you can do to maintain motivation for your workouts and in this blog, we’ve picked our top ten to ensure you stay pumped up for each extra gain!
10 Top Tips to Keep You Motivated for Your Workouts Read More »
What are the best aerobic exercises for weight loss? Check out this blog to learn the importance of aerobic workouts in achieving your weight loss goals & more.
The Best Aerobic Exercises for Weight Loss Read More »
