I don’t know about you but I certainly love food, and the idea of eating less food gives me anxiety. But what if we could eat more food and still lose some of those unwanted pounds of fat. Sounds too good to be true doesn’t it? Well I’m going to share some of the neat things I do to bulk up my meals, eat […]
3 Ways To Eat More & Still Lose Weight Read More »
The month of March marks National Nutrition Month across the globe. To celebrate, over the course of this month I will be delving into the following vital nutrients as part of any healthy balanced diet – Protein, Carbohydrates & Healthy Fats. What is Protein? Proteins are an essential part of the human diet. It is
Demystifying Protein – Everything you need to know! Read More »
What a day to be alive folks. Pancake Tuesday. The only day of the year it is socially acceptable to devour a pile of delicious pancakes with little to no judgement. But if your trying to stay on track with your diet, you will want to avoid unnecessary calories. Here we have our amazing protein
HOW TO MAKE PERFECT PROTEIN PANCAKES Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my
8 Healthy foods that should be in your basket Read More »
