Does swimming for muscle building make sense? This article breaks down everything you should know, including different strokes and muscles used and FAQs.
Swimming for Muscle Building: Targeted Muscle Groups & Strokes Read More »
Does swimming for stress relief work? Read this article to uncover everything you should know about the mental health benefits of swimming and beginner tips.
Swimming as a Stress-Reliever: Exploring the Mental Health Benefits of Swimming Read More »
We’ve all heard and seen the promotions about our step count in a day. 10,000 is flashed across every fitness app, smartwatch advertisement, health campaign, but why? Why do we need 10,000 steps a day and how do we reach them realistically? This blog will walk you through all you need to know about your daily step count and try to help you get there.
How and Why to Get Your 10,000 Steps a Day Read More »
Gym motivation can sometimes be hard to come by. Luckily, there are ways around it, as explored in this article, helping you achieve your fitness goals and more.
Struggling with Gym-phobia? How To Get Your Gym Motivation Back Read More »
Curious to know what a superset is? Looking for ways to make your workout more efficient? How about getting better results? Then this guide is for you!
What is a Superset? Everything You Need to Know Read More »
Nervous about going to the gym as a newbie? Don’t be! Our complete guide shares exactly what to do at the gym for beginners.
A Beginners Guide on What to Do at the Gym Read More »
Ready to reach your fitness goals this year? Then these gym workout plans will be perfect for you to try out.
The Best Gym Workout Plans for Women Read More »
Take the first step towards overcoming your gym anxiety with our expert tips and guidance. Keep reading to find out how you can achieve your fitness goals.
Conquering Your Gym Anxiety: How to Turn Fear into Confidence Read More »
Looking for an extra challenge in your workouts? Then it may be time to look into plyometric training. Here’s a complete guide on what it is and how to start.
A Complete Guide to Plyometric Exercises: How Plyometrics Can Boost Your Fitness Read More »
Mixing Cardio with Strength Training: Is One Better Than the Other? Whether you’re a regular at the gym or you’re just beginning your fitness journey, questions about the “best” type of training always tend to arise. And one of the age-old questions is whether or not cardio and strength training should be combined in a
Mixing Cardio with Strength Training: Which is Better? Read More »
Introduction to CrossFit Most people, when they hear the word CrossFit, automatically think of high intensity, elite athletes such as Matt Fraser and Tia Toomey, doing countless muscle-ups and snatching ridiculous weights above their heads. To a certain extent this is not incorrect, however this is only a very small part of what makes up CrossFit and what it is. Yes,
A Beginners Guide to CrossFit and How to Get Started Read More »
Walking is a great way to improve and maintain both your physical and mental wellbeing. Walking is a great way to introduce the body to the strain of weight baring exercise on its own terms as it is something we do all the time, if sometimes not enough. Walking is a great tool for weight
Importance of Walking – Why we should be getting our steps in! Read More »
Walking into a gym full of equipment can be intimidating, and sometimes even discouraging. What will give you the best workout? What are you comfortable doing? If you are looking to trim your waistline, improve your overall health, and have some fun while doing it, then look no further than spin class! When you think
7 Reasons to Try Out a Spin Class Read More »
