Here’s how to give it a go this year:
What is Strength Training?
Strength Training vs. Resistance Training
Benefits of Strength Training
Some of the many benefits include:
- Strengthening your bones
- Improving mental health
- Reducing the risk of injuries and falls outside of working out
- Creating a better quality of life
Strength Training for Weight Loss: How Does It Work?
So here are the top three benefits of strength training for weight loss: