Weight Training for Weight Loss: A Quick Guide

Here’s how to give it a go this year: 

Person steps on scale after using strength training for weight loss program.

What is Strength Training? 

Strength Training vs. Resistance Training

Benefits of Strength Training

Some of the many benefits include:

  • Strengthening your bones
  • Improving mental health
  • Reducing the risk of injuries and falls outside of working out
  • Creating a better quality of life

Strength Training for Weight Loss: How Does It Work? 

So here are the top three benefits of strength training for weight loss: 

Woman uses weight machine at gym to help with weight loss.

Burn More Calories at Rest

Feel the “After Burn” Effect

Improve Blood Sugar Management

Debunking Common Myths Around Strength Training For Weight Loss

Man uses barbell to perform bench press to build more muscle.

Myth 1: Strength Training Will Outperform Your Diet

Myth 2: Strength Training Makes You Bulky

Get Started with Strength Training at Aura Leisure