Lean3 is our Brand New fitness program, FREE for all members. The Lean3 program focuses on Strength Training, HIIT Training and Nutrition to guarantee you results in 6 weeks!
The combination of the 3 ‘Lean Principles’ works to lower body fat, increase muscle size or definition, increase fitness and conditioning for an overall healthier and leaner physique. If you’re ready to take your training to the next level, we are ready to support you through every step of the way.
Ask about Lean3 in your local Aura Leisure Centre today to find out more!
A Healthier & Happier Ireland
Sign up to our newsletter