Light from the sun is essential for getting a good source of Vitamin D. This means that soaking up some rays will help boost immunity and fight infection; help keep your teeth and bones strong, and promote a healthy heart by supporting your circulation. An adequate level of sunlight also gives us a positive outlook on life.
It releases feel good endorphins and increases serotonin, increasing our senses of feeling alert and productive. Getting plenty of sun can reduce feelings of stress, anxiety and depression and make us feel vitalised.
Benefits:
• Promotes Healthy Teeth and Bones
• Improves Skin Quality
• Boosts Immunity
• Healthier Pregnancy
• Keeps Positive Mood
Daily Recommendation:
Try to get at least 30 minutes of sunlight a day. Pass the time by sitting outside on the lawn or back garden and read a book. If that’s not an option, go for a walk close to home and keep your safe distance from others.
Niamh Holohan
Events & Communications Manager