The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at […]
Progress Over Perfection Read More »
For many of us, getting the right amount of sleep is a luxury that slips through our desperate grasps. Likewise, the poor quality of our sleeps leaves us feeling drained, lethargic and sluggish. We all know the feeling of having an amazing nights sleep and the head start it gives you going into your day!
7 Simple Steps to Sleeping Like A Baby Read More »
Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external
5 Reasons Why You Should Start Group Exercise Classes This Winter Read More »
As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over Ireland the fun and life-saving skill of swimming. We are constantly researching and keeping up to date with best practise, whether its perfecting your technique, engaging your core or simply wearing your swim hat correctly, we have experts on
Swimming Towards a Healthier & Happier You. Read More »
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced
World Mental Health Day – My 8 tips to boost your mental health Read More »
Resistance bands are one of the most versatile and effective pieces of exercise equipment you can train with. They’re like an all in one gym because there are so many different exercises you can perform with bands for a total body workout. Using resistance bands is a great way to add variety or progress your
Why You Should Add Resistance Bands to Your Workout Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my
8 Healthy foods that should be in your basket Read More »
We’ve all heard about the risks of high blood pressure and how it can negatively affect our health. High blood pressure has for a long time been identified as a leading cause of heart attack and stroke, two of the leading causes of death in Ireland.
How to Lower High Blood Pressure Read More »
