Aura Step aerobics has all the benefits of a high intensity cardio workout without putting stress on your joints. Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout. It improves overall fitness by building strength, reducing fat and boosting your cardio health. It also burns calories, making it an ideal way to maintain your target body weight.
The moves target your legs, upper body and core, building strength and flexibility. The social aspect of a group class helps to raise motivation levels. Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. People with arthritis can use a chair or stable object for extra balance during a step class.
The benefits of Aura Step include:
- Burn 400-600 calories per class depending on intensity levels
- Better balance, coordination and agility
- Improved strength & mobility
- Low impact exercise
- Adaptable to all ages and fitness levels
- Helps manage blood pressure and prevent heart disease
Build strength, reduce fat,
and boost your cardio health.