Aura Core Strength Class

Aura Core is designed to achieve improved core strength and stability. Targeting the core and ab muscle groups, this class will help you condition and tone your mid-section. A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.

Main benefits of Aura Core:

• Improves flexibility, posture and balance
• Increases stability and improves exercise form
• Supports strength training
• Reduces the risk of injury in many sports
• Improved tone & condition
• Boost your energy levels