Aura HIIT Strength

Aura’s HIIT Strength Class is a high intensity interval session, full body, body weight workout. High Intensity Interval Training or HIIT for short, involves repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!

Be prepared for short bursts of strength themed exercises to get that heart rate rising!

There are numerous benefits to HIIT training with weights:

  • Burn more calories – your metabolism is raised for 12-48 hours after a HIIT session
  • Tone & build muscle & strength
  • Improve cardiovascular health
  • Abdominal fat and body weight losses while maintaining muscle mass
  • Improvements in overall health measures, like blood pressure
  • All over body workout in a short space of time!

Short bursts of strength

themed exercises

Explore our Classes at your Local Aura Leisure Centre

Aura Dundalk | Classes

Aura Drogheda | Classes

Aura Grove Island | Classes

Aura Leitrim | Classes

Aura Letterkenny | Classes

Aura Navan | Classes

Aura Trim | Classes

Aura Tullamore | Classes

Aura Youghal | Classes

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Explore our Full Range of Classes Suitable for all Levels

HIIT Cardio


Aura Pump

Aura Spin

Aura Step

Aura Boxercise

Aura Flow

Aura Core


HIIT Strength

Aura Bootycamp