Aura Flow Aerobics Class
A low impact out of water aerobics class! Work on your whole-body strength, balance and have a great time. If you like aqua aerobics, step up the challenge with Flow and further develop your fitness and health for the everyday!
The benefits of Aura Flow include:
- A fun, gentle yet effective exercise class
- Improves balance, coordination and agility
- Inclusive for people of all abilities & ages
- Improves both mental & physical well-being
- Low impact exercises
- Improves everyday functional movements
Improves balance,
coordination, and agility