The winter months can be challenging for many of us. Brighter days and other outdoor activities that come with spring and summer give way to more ...

I don’t know about you but I certainly love food, and the idea of eating less food gives me anxiety. But what if we ...

So, the sun is out, and I don’t know about you but I certainly want to look my best and feel confident on the ...

As someone who’s always lived life a little on the larger side, I know all too well the struggle of losing weight and...

Introduction to CrossFit...

I think in the past 12 months we have all found ourselves sat down, googling this at one stage or another. Desperately ...

Having a positive mindset means thinking of solutions, not thinking of problems. If the last year has taught us anything...

We have a fantastic membership offer to celebrate re-opening on June 7th. Join your local Aura Leisure on a direct debit membership ...