Home Couch Workout
The couch can be used in many ways to get an effective full body workout in! Check out our personal trainer @pt_prunchy couch home workout! Exercise selection:
Make the most of the weather we are having with this outdoor garden workout by @k8matthews_pt from Aura Leisure Leitrim.
No Gym? No Problem! Get a full body outdoor workout with Aura Fitness Instructor @michaeladuddy 💜
Don’t forget to get some fresh air and bring your workouts outside!
Luke is back with some outdoor circuit training using a Park Bench or something similar.
Have you been improvising your workouts? Share some or your ideas with us below! 👇
Remember to stay withing 2km of home and wash your hands before and afterwards!
Our Aura Leitrim PT Kate takes us through an at home Leg Workout.
Try this 18 Minute EMOM (Every Minute on the Minute) Workout with our PT Prionsias from Aura Leitrim!
Bodyweight training helps work all of the muscles in your body and are easy to modify to your fitness level. … Plus, you can do bodyweight workouts anywhere meaning they are ideal in getting a workout in during the closure of our gym!
A strong set of glutes helps keep the upper body stable and helps relieve tension from the back and even the shoulders! 💪🏼
Missing our Aqua Aerobics classes?
Niamh is here with a full chair aerobics class! Our Chair Aerobics is a great light workout for some of our older members or for anyone who wants something a little less strenuous than some of our other classes.
Anthony from Aura Leisure Drogheda takes us through 5 of the fundamental bodyweight exercises that everyone can do while at home & how you can implement them into a workout routine!😁
Gavin from Aura Grove Island is back with a Full Body Home workout for your lunchtime!
Adrian brings us a quick 15-minute Tabata HIIT Workout.
⏱ 20 seconds on / 10 seconds off
4️⃣ 4 Rounds of Each Excercise
💪 8 Excercises
Remember to let us know how you find each workout, we love hearing your feedback!
Advanced Upperbody workout w/ Michael ❗Michael from Aura Dundalk is back with another home workout for you guys! This is an advanced upper body workout that focuses on exercises working the Chest, Shoulder & Triceps!
✔3 Sets 12-15 Reps Each Exercise
Getting yourselves outdoors is important for physical & mental health while following & respecting government guidelines of the 2km restrictions.
Here’s Monika from Aura Dundalk with 6 great exercises you can do while enjoying the recent nice weather in your garden or close by park!
Try this resistance band workout with Kacper from Aura Navan.
Household Item Workouts
Check out our PT @niamhholohan ideas on how to incorporate household items to add some resistance into your home workouts 💪🏻
Get your milk bottles ready! Never thought we’d be saying that in a sentence 😅Check out our PT @Niamhholohans ideas on how to incorpcorate some 🥛🥛🥛 or maybe some 🍾🍾🍾 to add some resistance into your home workouts 💪🏻
Get your magazines/paper plates ready! Check out PT @niamhholohan homework out tips to ‘slide’ through a core blast workout! 💪🏼
Try out 45 secs for each exercise.
🟣Knee Tucks Pikes
Tag us in your workout!😆
Grab your rucksack and check out how to turn your couch into an exercise machine with Niamh and Inky!
Try 12-15 reps x 3 sets:
1. Leg Extensions
2. Glute Raises
3. Single Leg Step Ups
4. Bulgarian Split Squats
5. Push Ups
Try out Part 5 of our Household item workouts, This time it’s the stairs!