Our Home Workouts for men, women and children are designed to keep you and all your family fit, healthy and active while our centres remain closed during Covid-19.
We will be featuring exercises, virtual classes, how to’s, nutrition tips, blogs and more, meaning you can keep a healthy body and mind without the need for a home gym!
All our workouts are designed and delivered by our fully qualified Personal Trainers with years of experience in the industry. When following workouts online be sure to avail of them from a credible sources from qualified instructors to ensure your health and safety and to avoid injury.
Home Workout Video Series Introduction
We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as possible that will contribute positively towards your health, both physically and mentally during these challenging times.
Luke gives us the lowdown on the importance of managing the current situation as best as we can. Stay tuned across all our channels for home workouts, exercise tips, blogs and much more!
Live Fitness Classes Online
Full Online Workout Classes
Home Workouts For Men & Women
Blogs On Home Workout
Managing your weight during Covid-19
Beginner tips for starting to jog
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
We use Analytical cookies to understand how visitors interact with our website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic sources and how users interact with web pages. We use Google Analytics, Hubspot Analytics and Hotjar Analytics to help us improve user’s experience on our website.
These cookies may be set by social media embedded content such as YouTube, Facebook, Instagram or Twitter. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. These cookies track visitors across websites and collect information to provide customized ads.
These cookies are set by Google Maps embedded content. They may be used by Google to build a profile of your interests and show you relevant adverts on other sites. These cookies track visitors across websites and collect information to provide customized ads.