Home Workouts

Our Home Workouts are designed to keep you and all your family fit, healthy and active while our centres remain closed during Covid-19.

We will be featuring excercises, virtual classes, how to’s, nutrition tips, blogs and more, meaning you can keep a healthy body and mind without the need for a home gym!

Videos

Check out some of our home workout videos here:

 

Bums Legs & Tums – Full Class

 

Kids Workouts

 

Home Couch Workout

 

Managing your weight during Covid-19

 

Household Item Workouts