Our Home Workouts for men, women and children are designed to keep you and all your family fit, healthy and active while our centres remain closed during Covid-19.
We will be featuring exercises, virtual classes, how to’s, nutrition tips, blogs and more, meaning you can keep a healthy body and mind without the need for a home gym!
All our workouts are designed and delivered by our fully qualified Personal Trainers with years of experience in the industry. When following workouts online be sure to avail of them from a credible sources from qualified instructors to ensure your health and safety and to avoid injury.
Home Workout Video Series Introduction
We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as possible that will contribute positively towards your health, both physically and mentally during these challenging times.
Luke gives us the lowdown on the importance of managing the current situation as best as we can. Stay tuned across all our channels for home workouts, exercise tips, blogs and much more!
Live Fitness Classes Online
Full Online Workout Classes
Home Workouts For Men & Women
Swim Workouts
Kids Workouts
IWA Workouts
Blogs On Home Workout
Managing your weight during Covid-19
Beginner tips for starting to jog
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