Our Home Workouts for men, women and children are designed to keep you and all your family fit, healthy and active while our centres remain closed during Covid-19.
We will be featuring exercises, virtual classes, how to’s, nutrition tips, blogs and more, meaning you can keep a healthy body and mind without the need for a home gym!
All our workouts are designed and delivered by our fully qualified Personal Trainers with years of experience in the industry. When following workouts online be sure to avail of them from a credible sources from qualified instructors to ensure your health and safety and to avoid injury.
Home Workout Video Series Introduction
We recognise the importance of staying active and keeping your body moving. Our fitness teams will be providing you with as much online content as possible that will contribute positively towards your health, both physically and mentally during these challenging times.
Luke gives us the lowdown on the importance of managing the current situation as best as we can. Stay tuned across all our channels for home workouts, exercise tips, blogs and much more!
Full Online Workout Classes
Missing our Aqua Aerobics classes?
Niamh is here with a full chair aerobics class! Our Chair Aerobics is a great light workout for some of our older members or for anyone who wants something a little less strenuous than some of our other classes.
Adrian brings us a quick 15-minute Tabata HIIT Workout.
⏱ 20 seconds on / 10 seconds off
4️⃣ 4 Rounds of Each Excercise
💪 8 Excercises
Remember to let us know how you find each workout, we love hearing your feedback!
Advanced Upperbody workout w/ Michael ❗Michael from Aura Dundalk is back with another home workout for you guys! This is an advanced upper body workout that focuses on exercises working the Chest, Shoulder & Triceps!
✔3 Sets 12-15 Reps Each Exercise
Getting yourselves outdoors is important for physical & mental health while following & respecting government guidelines of the 2km restrictions.
Here’s Monika from Aura Dundalk with 6 great exercises you can do while enjoying the recent nice weather in your garden or close by park!
Household Item Workouts
Grab your rucksack and check out how to turn your couch into an exercise machine with Niamh and Inky!
Try 12-15 reps x 3 sets:
1. Leg Extensions
2. Glute Raises
3. Single Leg Step Ups
4. Bulgarian Split Squats
5. Push Ups
Struggling with flexibility in your shoulders?
Working in an office job sitting at a desk all day can lead to rounded shoulders and bad posture. Working from home at a coffee table in the living room can make it even worse! 💻
Ailsling from Aura Grove Island takes us through some stretching and mobility exercises to help improve our flexibility and posture. These are great for swimmers too! 🏊♂️
Keep the kids active with our quick kids circuit workout by Aura kids coach Summer !😁
✔2 Circuits of 3 Exercises
✔3 Rounds Each
✔2 Minute Rest between rounds!
Aura Kids Coach Summer is back with some fun facts about the Aura Swim Academy! ☀Just like alot of our students, she misses her swimming lessons and cant wait to start back again
We are proud to continue to support our partner, the Irish Wheelchair Association during this time. Together, we are working to bring members a series of at home fitness training programmes and wellbeing advice to help you stay positive and keep fit and healthy at home!
Here’s our workout of the week by Aisling from Aura Dundalk 😁
We are proud to continue our strategic partnership with the Irish Wheelchair Association during this time. Together we are working to bring members a series of home workouts and wellbeing advice, to keep you as active and healthy as possible!
This week’s workout is an at home shoulder workout from Adam in Aura Youghal.
Today’s home workout in partnership with the Irish Wheelchair Association is a Full Body Workout from Bart in Aura Tullamore.
The Aura Holohan Group strives to include everyone in our local communities across Ireland at all times. Today’s video is fully captioned, for anyone who is hard of hearing and may want to try one of our workouts!
Our next Home Workout video in partnership with the Irish Wheelchair Association comes from Adam in Aura Youghal.
This workout is specifically designed for anyone suffering from Spina Bifida, but is suitable for all wheelchair users.
Today’s video in partnership with the Irish Wheelchair Association is designed specifically for leg amputees and is also suitable for all wheelchair users.
The Irish Wheelchair Association is providing vital services for people with physical disabilities at home throughout the COVID-19 crisis. Click the link to donate: https://bit.ly/2RHsU9O
Elaine is back with another wheelchair workout in partnership with the Irish Wheelchair Association
The Irish Wheelchair Association is providing vital services for people with physical disabilities at home throughout the COVID-19 crisis. Click the link to donate: https://bit.ly/36i3cPk
This week’s Wheelchair workout in partnership with the Irish Wheelchair Association is a Core workout from Aisling in Aura Dundalk.
Complete 2 or 3 sets of the main phase depending on your level. 30 seconds activity, 30 seconds rest between exercises. Do all exercises sitting up as straight as possible.
Today’s workout in partnership with the Irish Wheelchair Association is an Upper Body workout from Anthony in Aura Drogheda.
The workout demonstrates 5 seated upper body exercises with focus on controlling the Tempo of the reps; 3 seconds up, hold for 3 seconds, 3 seconds down.
Managing your weight during Covid-19
As all gyms and leisure facilities are closed across the country, managing our weight during this difficult time can prove to be challenge.
Today, Luke gives us some valuable advice we should all consider while staying at home in relation to the importance of staying active and avoiding over eating 😊
Beginner tips for starting to jog