Aura Pump is a full-body resistance training class using barbells and weight plates. Rather than focusing on heavy weights, the focus is on low-weight barbells that are used in more rapid exercise. The aim is to “exhaust” your muscles so that they do not add bulk, just strength and tone giving you a stronger, sculpted physique.

The benefits of Aura Pump include:

• Burn up to 510 calories in a 45 minute class
• Improved body definition
• Greater flexibility
• Increased muscle strength
• Better sleep, improved focus and concentration levels
• Healthier heart
• Mutual support from your fellow classmates!