A low impact out of water aerobics class! Work on your whole-body strength, balance and have a great time. If you like aqua aerobics, step up the challenge with Flow and further develop your fitness and health for the everyday! 

The benefits of Aura Flow include:

• A fun, gentle yet effective exercise class
• Improves balance, coordination and agility
• Inclusive for people of all abilities & ages
• Improves both mental & physical well-being
• Low impact exercises
• Improves everyday functional movements