Aura’s HIIT Cardio Class is a high intensity interval session, full body weight workout. High Intensity Interval Training or HIIT for short, involves repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!

Be prepared for short bursts of a range of cardio themed exercises to get that heart rate rising!

There are numerous benefits to HIIT training:

• Burn more calories – your metabolism is raised for 12-48 hours after a HIIT session
• Decrease in central abdominal fat
• Improve Aerobic and Anaerobic fitness
• Increases in Cardiovascular Health
• Builds endurance