Aura Core is designed to achieve improved core strength and stability. Targeting the core and ab muscle groups, this class will help you condition and tone your mid-section. A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.

Main benefits of Aura Core:

• Improves flexibility, posture and balance
• Increases stability and improves exercise form
• Supports strength training
• Reduces the risk of injury in many sports
• Improved tone & condition
• Boost your energy levels