Aura’s HIIT Strength Class is a high intensity interval session, full body, body weight workout. High Intensity Interval Training or HIIT for short, involves repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!

Be prepared for short bursts of strength themed exercises to get that heart rate rising!

There are numerous benefits to HIIT training with weights:

• Burn more calories – your metabolism is raised for 12-48 hours after a HIIT session
• Tone & build muscle & strength
• Improve cardiovascular health
• Abdominal fat and body weight losses while maintaining muscle mass
• Improvements in overall health measures, like blood pressure
• All over body workout in a short space of time!