Aura Leisure Grove Island

Aura Core | Grove Island

Aura Core is designed to achieve improved core strength and stability. Targeting the core and ab muscle groups, this class will help you condition and tone your mid-section. A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.

Main benefits of Aura Core:

  • Improves flexibility, posture and balance
  • Increases stability and improves exercise form
  • Supports strength training
  • Reduces the risk of injury in many sports
  • Improved tone & condition
  • Boost your energy levels

Improve your core strength

and stability

Group Fitness Timetable | Aura Leisure Grove Island

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Aura Classes | Grove Island

Explore our Full Range of Classes Suitable for all Levels

HIIT Cardio

Kettlebells 

Aura Core

Spin HIIT

Aura Bootycamp