Aura Leisure Grove Island
Aura Core Fitness Classes | Grove Island
Aura Core is designed to achieve improved core strength and stability. Targeting the core and ab muscle groups, this class will help you condition and tone your mid-section. A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.
Main benefits of Aura Core:
- Improves flexibility, posture and balance
- Increases stability and improves exercise form
- Supports strength training
- Reduces the risk of injury in many sports
- Improved tone & condition
- Boost your energy levels
Improve your core strength
and stability