Aura Leisure Limerick (Grove Island)

Adult Swimming Lessons | Grove Island | Limerick

It’s never too late to learn how to swim or build on your current skills! Our adult swimming lessons are perfect for beginners getting started in the water or experienced swimmers looking to refine their technique.

Designed for adults aged 18 and over, our swimming classes offer both physical and mental health benefits, making swimming a fun and rewarding way to stay fit, confident and safe in the water.

Whether you’re overcoming a fear of water, building endurance, or perfecting your stroke, our fully qualified instructors will guide you every step of the way. Lessons are 45 minutes long, giving you the perfect balance of challenge and comfort without feeling overwhelmed

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Our 5-Level Swimming Programme

Whether you’re stepping into the water for the first time or looking to enhance your existing skills, our comprehensive 5-stage program is designed to help you reach your swimming goals at every level.

Beginner 1

Perfect for absolute beginners, this foundational level helps you build confidence in the water and prepares you for a lifelong journey of swimming success.

Beginner 2

Strengthen your basic skills and gain better control and comfort in the water.

Intermediate 1

Learn more advanced techniques and develop stronger swimming proficiency.

Intermediate 2

Refine your stroke mechanics and build endurance to take your skills to the next level.

Advanced

Master advanced techniques, improve endurance and swim efficiently with confidence. This level is ideal for those preparing for competitive swimming or those aiming to perfect their style.

Key Benefits of Adult Swimming Lessons

Our adult swimming classes offer more than just skill development – they promote overall well-being and fitness.

  • Learn or enhance a vital water safety skill to stay safe and confident in and around water.
  • Build confidence in the water while improving overall self-assurance and mental well-being.
  • Boost physical fitness by enhancing coordination, flexibility and mobility.
  • Low-impact exercise: Water supports your body, reducing stress on joints and muscles, making it ideal for all fitness levels.
  • Improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease.
  • Increase lung capacity and improve overall respiratory function through controlled breathing techniques.
  • Build strength and tone muscles through resistance-based water workouts.
  • Burn calories effectively while enjoying a full-body workout.
  • Develop a lifesaving skill that could benefit both yourself and others.
  • Stay socially connected by meeting new people and sharing progress in a supportive environment.
  • It’s enjoyable! Swimming is both fun and rewarding, making it a sustainable way to stay fit.

Take the Plunge Today!

Don’t wait to unlock your potential in the water. Contact us today and start your journey to becoming a stronger, more confident swimmer with Aura Leisure!

Adult Swim Lessons – Steve Quinlan’s Story

Steve Quinlan was booked to go on a 2-week family holiday, to a camping resort with multiple swimming pools in Italy. He was almost 42 and having avoided swimming pools for most of his life as he never learned how to swim.

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Adult Swim Levels

Beginner 1

Skills Acquired:

  • Face wet/head in
  • Understanding of breathing
  • Floating on front
  • Floating on back
  • Gaining feet from floating position
  • Kicking on both front and back

Beginner 2

Skills Acquired:

  • Front crawl legs
  • Front crawl arms
  • Backcrawl legs
  • Backcrawl arms
  • Breathing on front crawl
  • Intro to deep end

Intermediate 1

Skills Acquired:

  • Correct front crawl legs with distance
  • Correct back crawl legs with distance
  • Correct front crawl arms with distance
  • Correct back crawl arms with distance
  • Finalising front crawl breathing

Intermediate 2

Skills Acquired:

  • Front crawl – full stroke in deep end
  • Back crawl – full stroke in deep end
  • Breast stroke legs
  • Breast stroke arms
  • Breast stroke breathing
  • Full breast stroke

Advanced

Skills Acquired:

  • Full stroke in front crawl
  • Back crawl lengths
  • Breast stroke lengths
  • Intro to butterfly
  • Diving
  • Tumble turns
  • Touch turns
  • Building of stamina

Get in touch about our Adult Swim Lessons

Start Your Adult Swimming Lessons

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Grove Island Pool Timetable

April 29, 2025
Tuesday
06:00 – 08:00Public Lane Swim
08:00 – 08:55Public Swim
09:00 – 09:55Public Swim
10:00 – 14:00Public Lane Swim
14:00 – 15:20Public Swim
15:30 – 20:00Pool Closed
20:00 – 20:55Adult Only

Explore our Pool Activities

Baby & Tots Lessons

Children’s Lessons

Adult Lessons

Rookie Lifeguard

Aqua Aerobics

School Lessons