Our 5-Level Swimming Programme
Whether you’re stepping into the water for the first time or looking to enhance your existing skills, our comprehensive 5-stage program is designed to help you reach your swimming goals at every level.
Beginner 1
Perfect for absolute beginners, this foundational level helps you build confidence in the water and prepares you for a lifelong journey of swimming success.
Beginner 2
Strengthen your basic skills and gain better control and comfort in the water.
Intermediate 1
Learn more advanced techniques and develop stronger swimming proficiency.
Intermediate 2
Refine your stroke mechanics and build endurance to take your skills to the next level.
Advanced
Master advanced techniques, improve endurance and swim efficiently with confidence. This level is ideal for those preparing for competitive swimming or those aiming to perfect their style.
Key Benefits of Adult Swimming Lessons
Our adult swimming classes offer more than just skill development – they promote overall well-being and fitness.
- Learn or enhance a vital water safety skill to stay safe and confident in and around water.
- Build confidence in the water while improving overall self-assurance and mental well-being.
- Boost physical fitness by enhancing coordination, flexibility and mobility.
- Low-impact exercise: Water supports your body, reducing stress on joints and muscles, making it ideal for all fitness levels.
- Improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease.
- Increase lung capacity and improve overall respiratory function through controlled breathing techniques.
- Build strength and tone muscles through resistance-based water workouts.
- Burn calories effectively while enjoying a full-body workout.
- Develop a lifesaving skill that could benefit both yourself and others.
- Stay socially connected by meeting new people and sharing progress in a supportive environment.
- It’s enjoyable! Swimming is both fun and rewarding, making it a sustainable way to stay fit.
Take the Plunge Today!
Don’t wait to unlock your potential in the water. Contact us today and start your journey to becoming a stronger, more confident swimmer with Aura Leisure!