Aura Leisure Tullamore

Aura Personal Training

Personal Training is an Aura group service that offers private 1 to 1 training and nutrition plans for your health and fitness results. If you are trying to lose weight, shape your body, get fit or increase your general health, then Personal Training is the service to get you there fast.

Regardless of your fitness level or previous experience, our highly educated, professional Personal Trainers will design and take you through the most up to date exercise and nutrition methods that are completely personalised and suit your specific lifestyle.

In more detail, the trainer will take your current knowledge and capability of exercise & fitness, and work with you to teach and develop you to be more self-sufficient. The goal is not only to get you the results that you want, but to make sure you have all the tools necessary, so you can maintain your achievements and even surpass them.

Nutrition is also very important in getting you to your fitness results. Our trainers will give you options on what nutrition plan will work best for you and your lifestyle. It is never one size fits all when it comes to nutrition, so you can expect a variety of advice that can suit your specific nutrition preferences. The key to a successful fitness results is consistency, so if you like a treat every now and then, our trainers factor that in to the plan, so you don’t feel restricted with your food.

You will also get access to our exclusive Personal Training mobile app. This means that all your training programs and nutrition plans will be delivered straight to your phone, meaning you have regular contact with your trainer, outside of your booked Personal Training sessions.

Take your training to the Next Level

Nutrition is a very important in getting you to your fitness results. Our trainers will give you options on what nutrition plan will work best for you and your lifestyle. It is never one size fits all when it comes to nutrition, so you can expect a variety of advice that can suit your specific nutrition preferences. The key to a successful fitness result is consistency, so if you like a treat every now and then, our trainers factor that in to the plan, so you don’t feel restricted with your food.

Get in touch to Book Personal Training

Personal Training

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