Aura Leisure Youghal
Aura Body Pump Classes Youghal
Aura Pump is a full-body resistance training class using barbells and weight plates. Rather than focusing on heavy weights, the focus is on low-weight barbells that are used in more rapid exercise. The aim is to “exhaust” your muscles so that they do not add bulk, just strength and tone giving you a stronger, sculpted physique.
The benefits of Aura Pump include:
- Burn up to 510 calories in a 45 minute class
- Improved body definition
- Greater flexibility
- Increased muscle strength
- Better sleep, improved focus and concentration levels
- Healthier heart
- Mutual support from your fellow classmates!
Add strength and tone
without adding bulk