Aura Leisure Youghal

Aura Body Pump Classes Youghal

Aura Pump is a full-body resistance training class using barbells and weight plates. Rather than focusing on heavy weights, the focus is on low-weight barbells that are used in more rapid exercise. The aim is to “exhaust” your muscles so that they do not add bulk, just strength and tone giving you a stronger, sculpted physique.

The benefits of Aura Pump include:

  • Burn up to 510 calories in a 45 minute class
  • Improved body definition
  • Greater flexibility
  • Increased muscle strength
  • Better sleep, improved focus and concentration levels
  • Healthier heart
  • Mutual support from your fellow classmates!

Add strength and tone

without adding bulk

Group Fitness Timetable | Aura Leisure Youghal

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Aura Classes | Youghal

Explore our Full Range of Classes Suitable for all Levels

  • Aura Boxercise

  • HIIT Cardio

  • Aura HIIT Strength

  • Aura Pump

  • Aura Spin

  • Aura Spin HIIT