Aura Spin brings all the benefits of cycling indoors so the weather can’t interrupt your fitness routine. Indoor cycling is a total-body workout and a great way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training. Aura Spin is ideal for people who want a cardio workout without putting too much stress on their joints and is perfect if you are recently recovering from an injury, surgery or just need to take things a little more gently.

Working out with others can make you work harder and create a sense of camaraderie.

Benefits of Aura Spin include:

• Weight loss
• Burn 400 to 600 calories per session
• Works all of the major muscle groups
• Improved strength and endurance
• Better heart health
• Increased muscle definition in your legs and core
• No prior cycling experience required
• Open to all fitness levels – you control the intensity!