Aura Kettlebells will put all of your major muscle groups to work. Our workouts will help strengthen your upper and lower body and burn calories too. Like all strength training exercises, Aura Kettlebells is a great way of combating the loss of muscle mass due to aging. This class is suitable for all ages and fitness levels, with a variety of weights available to suit various abilities.

The benefits of Aura Kettlebells include:

• Stronger glutes, hamstrings and quads
• Stronger back, shoulders, triceps and biceps
• Builds lean muscle
• Improved core strength & stability
• Enhances body awareness, coordination & mobility
• Learn the correct form on key weightlifting moves
• Improves physical imbalances in the body