Aura Leisure Dundalk
Aura Spin Classes Dundalk
Aura Spin brings all the benefits of cycling indoors so the weather can’t interrupt your fitness routine. Indoor cycling is a total-body workout and a great way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training. Aura Spin is ideal for people who want a cardio workout without putting too much stress on their joints and is perfect if you are recently recovering from an injury, surgery or just need to take things a little more gently.
Working out with others can make you work harder and create a sense of camaraderie.
Benefits of Aura Spin include:
- Weight loss
- Burn 400 to 600 calories per session
- Works all of the major muscle groups
- Improved strength and endurance
- Better heart health
- Increased muscle definition in your legs and core
- No prior cycling experience required
- Open to all fitness levels – you control the intensity!
Climb hills, sprint, and race
in the comfort of our studio