High Intensity Interval Training or HIIT for short, involves repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!

This 30 minute indoor cycling class has numerous benefits:

• Burn up to 400 calories – PLUS your metabolism is raised for 12-48 hours after a HIIT session burning even more!
• Decrease in central abdominal fat
• Improve Aerobic and Anaerobic fitness
• Increases Cardiovascular Health
• Increase your VO2 max (the level of oxygen in your blood)