Wellness

Progress Over Perfection

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at …

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5 Reasons Why You Should Start Group Exercise Classes This Winter

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …

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‘How Are You?’

“I meant what I said and I said what I meant” -Dr Seuss- How many times a day do we pass people and utter “Hi, how are you?” How many times a day are you asked to same question? Do we ever care about the answer we receive? Do we ever answer honestly ourselves? In …

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