The Importance of Stretching Before and After a Workout

Blog, Cardio, General Health & Fitness, Swimming, Toning, Weight Training /

Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space, […]

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