The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to achieving their fitness goals. Of course, we want the best for ourselves and its fairly common to have high expectations. However, life throws curve balls at …
Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it’s very important to stay interested. A great way of staying interested and keeping your motivation to push yourself is to see improvement. I hope that this article will give …
Spice up your stroke pt.1 – Front Crawl & Backstroke edition Read More »
Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …
5 Reasons Why You Should Start Group Exercise Classes This Winter Read More »
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced …
World Mental Health Day – My 8 tips to boost your mental health Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my …
Why is it people decide to make excuses?Whether we like it or not, many of us love to make excuses when we face adversity or a challenge. A lot of the time it is because familiarity gets the better of us, we doubt ourselves, we’re scared, or we simply don’t feel ready. We can be …
POWER THROUGH those excuses. Push past all the reasons why you think you can’t, and focus on the reasons why you should. A happier state of mind, better body confidence, a more productive day, improved fitness levels, offset health problems – just a few reasons why you need to start exercising right now. Join Aura …
