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Posts tagged with "PowerThrough"

Progress Over Perfection

18 Feb | 2020

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to ...

A Guide to Achieving your Fitness Goals in 2020

15 Jan | 2020

January 2020, it has a certain ring to it. It’s not only the beginning of a new year, it’s the start of a brand-new decade. This is the time of...

Spice up your stroke pt.1 – Front Crawl & Backstroke edition

02 Dec | 2019

Swimming – the only sport where you can get told off for breathing too much! When you are ...

Mickey Burke –; Combining Passion with Profession

22 Nov | 2019

Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...

5 Reasons Why You Should Start Group Exercise Classes This Winter

15 Nov | 2019

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...

World Mental Health Day – My 8 tips to boost your mental health

10 Oct | 2019

We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as ...

8 Healthy foods that should be in your basket

20 Sep | 2019

What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can ...

Powering Through Your Excuses

13 Sep | 2019

Why is it people decide to make excuses? Whether we like it or not, many of us love to make excuses when we face adversity ...

POWER THROUGH with AURA LEISURE

01 Sep | 2019

POWER THROUGH those excuses. Push past all the reasons why you think you can’t, and focus on the reasons why you should. A happier state of mind...

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