The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to ...

January 2020, it has a certain ring to it. It’s not only the beginning of a new year, it’s the start of a brand-new decade. This is the time of...

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it...

Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...

We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as ...

What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can ...

Why is it people decide to make excuses? Whether we like it or not, many of us love to make excuses when we face adversity ...