The month of March marks National Nutrition Month across the globe. To celebrate, over the course of this month I will be delving into the following vital nutrients as part of any healthy balanced diet – Protein, Carbohydrates & Healthy Fats. What is Protein? Proteins are an essential part of the human diet. It is …
Demystifying Protein – Everything you need to know! Read More »
Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …
5 Reasons Why You Should Start Group Exercise Classes This Winter Read More »
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced …
World Mental Health Day – My 8 tips to boost your mental health Read More »
Why is it people decide to make excuses?Whether we like it or not, many of us love to make excuses when we face adversity or a challenge. A lot of the time it is because familiarity gets the better of us, we doubt ourselves, we’re scared, or we simply don’t feel ready. We can be …
