For many of us, getting the right amount of sleep is a luxury that slips through our desperate grasps. Likewise, the poor quality of our sleeps leaves us feeling drained, lethargic and sluggish. We all know the feeling of having an amazing nights sleep and the head start it gives you going into your day! […]
7 Simple Steps to Sleeping Like A Baby Read More »
Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external
5 Reasons Why You Should Start Group Exercise Classes This Winter Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my
8 Healthy foods that should be in your basket Read More »
“I meant what I said and I said what I meant” -Dr Seuss- How many times a day do we pass people and utter “Hi, how are you?” How many times a day are you asked to same question? Do we ever care about the answer we receive? Do we ever answer honestly ourselves? In
