As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over Ireland the fun and life-saving skill of swimming. We are constantly researching and keeping up to date with best practise, whether its perfecting your technique, engaging your core or simply wearing your swim hat correctly, we have experts on […]
Swimming Towards a Healthier & Happier You. Read More »
Resistance bands are one of the most versatile and effective pieces of exercise equipment you can train with. They’re like an all in one gym because there are so many different exercises you can perform with bands for a total body workout. Using resistance bands is a great way to add variety or progress your
Why You Should Add Resistance Bands to Your Workout Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my
8 Healthy foods that should be in your basket Read More »
Why is it people decide to make excuses?Whether we like it or not, many of us love to make excuses when we face adversity or a challenge. A lot of the time it is because familiarity gets the better of us, we doubt ourselves, we’re scared, or we simply don’t feel ready. We can be
Powering Through Your Excuses Read More »
We’ve all heard about the risks of high blood pressure and how it can negatively affect our health. High blood pressure has for a long time been identified as a leading cause of heart attack and stroke, two of the leading causes of death in Ireland.
How to Lower High Blood Pressure Read More »
