As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over Ireland the fun and life-saving skill of swimming. We are constantly researching and keeping up to date with best practise, whether its perfecting your technique, engaging your core or simply wearing your swim hat correctly, we have experts on …
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as much effort and time into your mental health? I am by no means a qualified doctor or psychiatrist in the area of mental health. I have never experienced …
World Mental Health Day – My 8 tips to boost your mental health Read More »
Resistance bands are one of the most versatile and effective pieces of exercise equipment you can train with. They’re like an all in one gym because there are so many different exercises you can perform with bands for a total body workout. Using resistance bands is a great way to add variety or progress your …
Why You Should Add Resistance Bands to Your Workout Read More »
What have you been putting into your shopping basket lately? Having recently moved to Dublin city from Letterkenny, it can be quite hard to fight temptation on a weekly basis. Five Guys, Eddie Rockets, Dominoes and some of the best independent restaurants going. I am spoilt for choice. Talk about first world problems. Somehow, my …
Why is it people decide to make excuses?Whether we like it or not, many of us love to make excuses when we face adversity or a challenge. A lot of the time it is because familiarity gets the better of us, we doubt ourselves, we’re scared, or we simply don’t feel ready. We can be …
