It’s a new year, but it’s still the same you. Make 2020 the year you commit to being the best version of you...

For many of us, getting the right amount of sleep is a luxury that slips through our desperate grasps. Likewise, the poor quality of our sleeps ...

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it...

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...

As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over ...

We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as ...

Moby Dick Sprint Triathlon 2019 That huge rush of excitement I was feeling from my ...

Fall can be a very challenging time of year for most people. Cooler evenings and darker mornings make it hard to avoid the warmth and comfort of ...