health

Spice up your stroke pt.1 – Front Crawl & Backstroke edition

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it’s very important to stay interested. A great way of staying interested and keeping your motivation to push yourself is to see improvement. I hope that this article will give …

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5 Reasons Why You Should Start Group Exercise Classes This Winter

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the fitness industry, we’ve all been there. Solo training means you are not only accountable to yourself but your very own mindset. There is no external …

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POWER THROUGH with AURA LEISURE

POWER THROUGH those excuses. Push past all the reasons why you think you can’t, and focus on the reasons why you should. A happier state of mind, better body confidence, a more productive day, improved fitness levels, offset health problems – just a few reasons why you need to start exercising right now. Join Aura …

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adult swim lesson

How to Lower High Blood Pressure

We’ve all heard about the risks of high blood pressure and how it can negatively affect our health. High blood pressure has for a long time been identified as a leading cause of heart attack and stroke, two of the leading causes of death in Ireland.