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Posts tagged with "Fitness"

10 Home Workout Tips To Maximise Results

29 Oct | 2020

Aura Leisure Centres & gyms across the country remain closed under Level 5 restrictions. With that being said, now is not the time to take the ...

AURA HOLOHAN GROUP RE-LAUNCHES THE AURA FITNESS ACADEMY

18 Jun | 2020

Over the last few months during lockdown, Ireland has seen a proliferation of people developing their health and fitness goals and also at home ...

Demystifying Protein – Everything you need to know!

06 Mar | 2020

The month of March marks National Nutrition Month across the globe. To celebrate, over the course of this month I will be delving into the ...

Progress Over Perfection

18 Feb | 2020

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to ...

A Guide to Achieving your Fitness Goals in 2020

15 Jan | 2020

January 2020, it has a certain ring to it. It’s not only the beginning of a new year, it’s the start of a brand-new decade. This is the time of...

INVEST IN YOURSELF with AURA LEISURE

06 Jan | 2020

It’s a new year, but it’s still the same you. Make 2020 the year you commit to being the best version of you...

7 Simple Steps to Sleeping Like A Baby

12 Dec | 2019

For many of us, getting the right amount of sleep is a luxury that slips through our desperate grasps. Likewise, the poor quality of our sleeps ...

Spice up your stroke pt.1 – Front Crawl & Backstroke edition

02 Dec | 2019

Swimming – the only sport where you can get told off for breathing too much! When you are ...

Mickey Burke –; Combining Passion with Profession

22 Nov | 2019

Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...
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