Posts tagged with "Exercise"
Swimming – the only sport where you can get told off for breathing too much!
When you are training, no matter what sport or discipline, it...
Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...
Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...
As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over Ireland the fun and life-saving skill of swimming...
We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as ...
Fall can be a very challenging time of year for most people. Cooler evenings and darker mornings make it hard to avoid the warmth and comfort of ...
