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Posts tagged with "Exercise"

Spice up your stroke pt.1 – Front Crawl & Backstroke edition

02 Dec | 2019

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it...

Mickey Burke –; Combining Passion with Profession

22 Nov | 2019

Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...

5 Reasons Why You Should Start Group Exercise Classes This Winter

15 Nov | 2019

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...

Swimming Towards a Healthier & Happier You.

25 Oct | 2019

As Ireland’s Leading Swim Academy, for over 14 years, we have been teaching people all over Ireland the fun and life-saving skill of swimming...

World Mental Health Day – My 8 tips to boost your mental health

10 Oct | 2019

We spend so much of our time taking care of our physical appearance and physical health these days. But when was the last time you put as ...

Maureen’s Triathlon Challenge – Part 2

04 Oct | 2019

Moby Dick Sprint Triathlon 2019 That huge rush of excitement I was feeling from my ...

FALL INTO FITNESS with AURA LEISURE

03 Oct | 2019

Fall can be a very challenging time of year for most people. Cooler evenings and darker mornings make it hard to avoid the warmth and comfort of ...

Maureen’s Triathlon Challenge – Part 1

27 Sep | 2019

Moby Dick Sprint Triathlon 2019 ...

Why You Should Add Resistance Bands to Your Workout

25 Sep | 2019

Resistance bands are one of the most versatile and effective pieces of exercise equipment you can train with. They’re like...
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