The month of March marks National Nutrition Month across the globe. To celebrate, over the course of this month I will be delving into the ...

The sad truth behind health and fitness this time of year, is the fact that a lot of people have already thrown in the towel on their journey to ...

January 2020, it has a certain ring to it. It’s not only the beginning of a new year, it’s the start of a brand-new decade. This is the time of...

It’s a new year, but it’s still the same you. Make 2020 the year you commit to being the best version of you...

For many of us, getting the right amount of sleep is a luxury that slips through our desperate grasps. Likewise, the poor quality of our sleeps ...

Swimming – the only sport where you can get told off for breathing too much! When you are training, no matter what sport or discipline, it...

Mickey Burke is somewhat of a cult hero amongst the Gaelic Games community in the East of Ireland. Having recently joined the Aura Fitness Academy ...

Slugging it out on your own in a gym can sometimes feel like climbing a mountain. No matter what gym you train in or whoever you talk to in the ...